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25min chapter
458: Higher Training Volumes & Optimal Protein Intake - Eric Helms
The Revive Stronger Podcast
Navigating Protein Intake for Muscle Preservation
This chapter discusses the controversial figures in the fitness industry and their approaches to public perception, alongside a detailed analysis of protein intake's impact on preserving fat-free mass during dieting. It highlights findings from a recent meta-regression that reveal the complexities of optimal protein levels, emphasizing the relationship between protein consumption and body composition changes in individuals not classified as obese. The chapter also addresses the nuances of maintaining muscle mass during caloric deficits, underscoring the importance of training and energy balance alongside protein intake.
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