Cody McBroom, owner of Tailored Coaching Method, discusses the importance of not judging based on looks, building relationships in fitness, challenges of parenthood on goals, and the balance between tough coaching and empathy. They also talk about creating a support system for clients' success, benefits of starting with aggressive calorie deficits, chronic dieting reality, and the need for compliance in achieving sustainable results.

Cody McBroom, an online trainer and sports nutritionist, shares his expertise on tailoring exercise programs for individual needs. He dives into the science of intensity, volume, and exercise selection, emphasizing how to adapt these factors for diverse clients. Cody also discusses his personal journey from struggle to success, highlighting the importance of pursuing passion. Additionally, he explores the benefits of explosive training and auto-regulation, advocating for personalized programs that balance aesthetic goals with functional performance. This episode is packed with practical insights and motivation!