Other Side Lifestyle

116. Leading By Example w/ Cody McBroom

Apr 1, 2024

Cody McBroom, owner of Tailored Coaching Method, discusses the importance of not judging based on looks, building relationships in fitness, challenges of parenthood on goals, and the balance between tough coaching and empathy. They also talk about creating a support system for clients' success, benefits of starting with aggressive calorie deficits, chronic dieting reality, and the need for compliance in achieving sustainable results.

01:13:21

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Episode guests

Cody McBroom

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Quick takeaways

Maintenance calories should be seen as a range influenced by weight and activity level to achieve sustainable results.

Reverse dieting helps improve compliance and understanding individual nutrition needs for effective weight management.

Balancing assertiveness and support is crucial for guiding clients through tailored nutrition plans for sustainable results.

Deep dives

Maintenance Calories and Approaching Deficits

Maintenance calories should be seen as a range rather than a fixed target. The size of this range varies per individual, influenced by factors like weight and activity level. When initiating a deficit, a more aggressive approach can be beneficial to prevent diet fatigue and maintain motivation. Studies show that being more decisive early on in the deficit phase can lead to better results and long-term success.

Authenticity Over Competition

00:57

Showing Love in Different Ways

01:18

The Worth It Equation in Coaching

01:32

Understanding the Moving Range of Caloric Intake for Weight Loss

01:39

Introduction

2min

The Value of Genuine Interactions and Humility

15min

Fulfillment Beyond Material Gains

18min

Humorous Comparison of Apple and Android Products

2min

Optimizing Weight Management Through Understanding Maintenance Calories

7min

Navigating Reverse Dieting and Chronic Dieting Issues

10min

Pushing Limits in Fitness Competitions

19min

In this episode, Cody McBroom, the owner of Tailored Coaching Method, joins Jim and Aram on the Other Side Lifestyle podcast. They discuss the importance of not judging people based on appearances and the value of building relationships in the fitness industry. Cody shares his personal experience of initially having a negative impression of someone in the industry and how he learned the importance of not closing doors to potential connections. They also explore the impact of parenthood on goals and perspective, as well as the disconnect between knowing what to do and actually doing it. Finally, they discuss the balance between being a tough coach and showing empathy to clients. In this part of the conversation, Cody McBroom and Jim Hallinan discuss the importance of coaches being firm and leading by example. They also explore the challenges clients face with time constraints and priorities. Cody emphasizes the need for coaches to create an ecosystem of services to support clients' long-term success. They also discuss the range of maintenance calories and the benefits of starting with a more aggressive calorie deficit. The conversation concludes with a discussion on the reality of chronic dieting and the importance of compliance in achieving sustainable results. In this conversation, Cody McBroom discusses various topics related to tracking steps and exercise, stress and chronic dieting, metabolic adaptation, the duration of metabolic adaptation, continuing weight loss, personal experience with competition prep, motivation and personal growth, the importance of self-belief, alcohol and treats in dieting, psychosomatic effects, reframing beliefs and challenging habits, embracing different aspects of personality, shifting mindset and overcoming dependencies, the importance of self-awareness, recognizing and embracing different parts of ourselves, the power of positive thinking, implementing psychological concepts in coaching, and the importance of doing the work.

Follow Cody on IG: @codymcbroom

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

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If you'd like to reach out to Aram, you can find him at:

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at:

https://www.othersidelifestyle.com/schedule