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116. Leading By Example w/ Cody McBroom

Other Side Lifestyle

CHAPTER

Optimizing Weight Management Through Understanding Maintenance Calories

Exploring the dynamic nature of maintenance calories and the impact of macronutrients on weight management, including insights on different deficits for fat loss. The chapter also highlights the significance of individualized approaches, cautioning against extreme deficits and emphasizing feedback-driven strategies for diet breaks and refeeds.

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