Sheryl Briggs shares her journey of weight loss and transformation in her 60s, emphasizing the importance of investing in oneself and making health a priority.  Sheryl discusses her struggles with weight gain, emotional eating, and the importance of structure and accountability. She emphasizes the role of therapy in addressing underlying issues and the need for a holistic approach to health. Her story highlights the significance of taking proactive steps, overcoming self-limiting beliefs, and prioritizing self-care.  She highlights the significance of being curious, willing to learn, and seeking therapy to uncover past traumas. Sheryl also discusses the positive impact of her transformation on her confidence, relationships, and overall quality of life. She encourages listeners to start their own journey and emphasizes that it's never too late to make a change.   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

James Cappola talks about his online presence and his journey as a fitness coach. He shares his experience of losing his Instagram account with 410,000 followers and the challenges of dealing with online trolls. They also discuss the benefits of online training compared to in-person training. He has a deep passion for helping people who are lost or struggling. He emphasizes the importance of genuine empathy and connection in his work. He also talks about his personal journey with body image and eating disorders, highlighting the significance of emotional well-being in overall health. The conversation touches on the use of drugs and alcohol as coping mechanisms and the importance of intentionality in their consumption. Overall, the themes revolve around self-acceptance, personal growth, and the holistic approach to health and well-being. In this final part of the conversation, the hosts discuss the benefits of living a healthier lifestyle and the importance of finding balance. They touch on topics such as waking up feeling refreshed, being productive, and the negative effects of excessive drinking and drug use. They also talk about the need for self-reflection and the importance of not judging others based on their food choices. The hosts share their frustrations with online comments and the lack of understanding and context in social media discussions. They conclude by discussing the cyclical nature of health trends and the importance of focusing on the fundamentals of health. Follow James on IG: https://www.instagram.com/james_cappola/ If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event! https://www.realcoachessummit2023.com/ You can find us on Instagram: Aram: https://www.instagram.com/4weeks2thebeach/ Jim: https://www.instagram.com/jimmynutrition/ Grab some Serenity Gummies: https://www.CuredNutrition.com/ Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me  If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: https://legionathletics.com/ use code: ARAM 

Susan, a 64-year-old online strength and health coach, shares her experiences with health issues and weight loss journey after turning 60. She discusses her hip surgery, colonoscopy, and dealing with AFib. Susan emphasizes the importance of retraining the brain and changing habits when it comes to nutrition and weight loss. She encourages consistency, practicing one concept at a time, and managing emotions around the scale. Susan also addresses the challenges of cultural beliefs, genetics, and age-related changes in fitness and body composition. The conversation revolves around the importance of setting specific goals and taking a proactive approach to health and fitness. Susan emphasizes the need to break down goals into manageable steps and focus on consistency. They discuss the benefits of weight training and how it can improve strength and stability. They also touch on the importance of personal responsibility and being honest with oneself. The conversation concludes with a discussion about the value of living a wide life and the importance of taking control of one's health. In this final part of the conversation, Susan and the hosts discuss the challenges of dealing with know-it-alls and the importance of being aware of nutrition. They talk about the need for consistency in calorie intake and protein consumption, and how tracking food can lead to weight loss. They also discuss the impact of age on metabolism and the difficulty of maintaining weight as you get older. The conversation shifts to the importance of staying active and learning new things, especially in retirement. They emphasize the need for structure and finding activities that bring joy and fulfillment. Follow Susan on IG: @susanniebergallfitness If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Hannah Brandt, a former physical therapist turned health coach, shares her transformative journey into wellness. She explores the challenges of maintaining healthy habits in social settings and the significance of self-awareness. The conversation highlights the societal pressures women face regarding body image and the impact of social media on nutrition. Hannah also discusses the importance of gradual dietary improvements and committing to lifestyle changes for lasting health. Get ready for insightful anecdotes and empowering strategies to reframe your relationship with food!

The conversation revolves around the topic of eating disorders and the use of food weighing as a tool. The hosts discuss their personal experiences and the impact of their upbringing on their relationship with food. They emphasize the importance of understanding the context and intention behind weighing food, rather than labeling it as disordered. They also highlight the need for precision and tracking in certain situations, while acknowledging that it may not be suitable for everyone. The conversation touches on themes of discipline, motivation, and the role of parents in shaping their children's attitudes towards food and body image. The conversation in this part revolves around the topics of food delivery services, parenting and food relationships, and the use of labels and disorders in relation to eating habits. The hosts discuss their experiences with food delivery and the convenience it offers, as well as the potential negative impact on health. They also touch on the importance of communication and setting a good example for children when it comes to food choices. The conversation then shifts to the use of labels and disorders in the context of eating habits, with the hosts expressing their views on the overuse and misinterpretation of these terms. The conversation revolves around the damaging narrative of weight control and the importance of focusing on overall health rather than just weight. The hosts discuss the negative impact of telling people they have no control over their weight and how it can lead to feelings of failure and complacency. They also highlight the need to consider the quality of life benefits and improvements in lifestyle and mental health that come with making healthier choices. The conversation touches on the importance of resilience, open-mindedness, and taking responsibility for one's choices. They challenge the idea of using labels and excuses, such as carb addiction or period week, to justify unhealthy behaviors. Overall, the hosts emphasize the power of mindset and the ability to make positive changes for a healthier and happier life.   Follow CJ on IG:   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Tom Mattice shares his journey of overcoming physical challenges and finding strength in the face of adversity. Born with spina bifida, Tom underwent multiple surgeries and battled infections, but never let his injuries define him. He learned to push through the pain and setbacks, finding inspiration in mentors and refusing to be a victim. Tom's story is a testament to resilience and the power of a positive mindset. The conversation explores the importance of embracing the journey and finding purpose in life. It emphasizes the value of small things and the learning aspect of struggles. The concept of Still Here is introduced as a way to show others that there are no boundaries and to inspire them to push through challenges. The conversation also touches on the need to avoid comparison and victimhood, and instead focus on personal growth and helping others. Practical advice is given to push through difficult days and find motivation by discovering one's why. The importance of self-improvement, embracing the present moment, and connecting with nature is highlighted. Tom Mattice shares his personal journey of overcoming challenges and finding purpose in life. He reflects on the moments of anger and frustration he experienced due to his condition, Spina Bifida, but eventually realized that he could use his strength to inspire others. Tom emphasizes the importance of inner happiness and encourages people to keep moving forward, even in the face of adversity. He shares stories of his clients who have overcome their own struggles and highlights the significance of having a support system. Tom also discusses the role of a coach in helping individuals navigate their inner demons and achieve their goals.   Follow Tom on IG: @__feast   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Jessica shares her experience of getting breast implants at a young age and the subsequent health issues she faced. She discusses the initial motivation behind getting the implants and the lack of consideration for the risks involved. Jessica talks about the positive impact the implants had on her self-esteem initially, but also the ongoing body image struggles she faced. She then delves into the weight fluctuations and poor lifestyle choices that led to further health problems. Jessica describes the symptoms she experienced, including extreme fatigue, brain fog, hair loss, and low hormone levels. She recounts her journey of seeking help from functional medicine doctors and endocrinologists, only to be met with dismissive responses. Finally, Jessica discovers the concept of breast implant illness and decides to have her implants removed. Jessica shares her journey of dealing with breast implant illness and the impact it had on her physical and mental health. She discusses the challenges she faced in getting a proper diagnosis and the dismissive attitude of some medical professionals. Jessica ultimately decided to have her implants removed and experienced significant improvements in her health. She emphasizes the importance of taking control of one's own health and advocating for oneself. Jessica also shares her experience in bodybuilding and the positive impact it has had on her overall well-being.   Follow Jessica on IG: @mrs_doom_21   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Dr. Jason Karp, an expert in athletic performance and author, dives into the disconnect between academia and the fitness industry. They tackle the urgent need for higher educational standards in fitness training. Misconceptions about metabolism are debunked, particularly the limited effect of strength training on seniors' metabolic rates. The discussion also highlights the role of exercise in weight maintenance and covers the intriguing conditions faced by marathon runners in Africa, all while addressing the impact of technology on our increasingly sedentary lives.

Brick Headstrong discusses his approach to fitness and motivation with Jim and Aram. They cover topics such as starting a fitness journey, overcoming intimidation at the gym, the importance of consistency, and the benefits of doing exercises you don't enjoy. Brick also shares his favorite activities outside of the gym and his thoughts on different squat techniques. The conversation covers topics such as the safety squat bar, the use of machines vs free weights, the importance of nutrition, and the benefits of starting to lift at any age. The main takeaways include the benefits of using a safety squat bar for those with shoulder limitations, the idea of incorporating both machines and free weights into a workout routine, the importance of including protein in every meal, and the mindset of starting and sticking to a fitness routine. The conversation also emphasizes the anti-aging benefits of weight training and the idea that it's never too late to start.   Follow Brick on IG: @brickheadstrong   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this conversation, Aram, Jim, and JK discuss various topics related to coaching and client relationships. They touch on the idea of lowering prices and the value of coaching, the challenges of working with high-achieving clients, and the importance of understanding and embracing one's own identity. They also discuss the role of gender in coaching and the stereotypes associated with it. Overall, the conversation highlights the need for personalized and supportive coaching approaches. In this part of the conversation, the speakers discuss the importance of meeting clients where they are and understanding their individual needs and goals. They talk about the concept of doing less and focusing on the essential aspects of training and nutrition. They also emphasize the importance of progress and recognizing the small wins along the way. The speakers discuss the parable of the Chinese farmer and the idea of accepting and embracing both the good and the bad in life. They also touch on the role of a coach in understanding and adapting to the needs and motivations of their clients. The conversation covers various topics, including the hosts' experiences with the Soviet regime, growing up in different countries, the importance of understanding different cultures, and parenting. They also discuss the Real Coaches Summit and share some humorous anecdotes. The conversation ends with a discussion about the final question asked to every guest on the show.   Follow JK on IG: @coachjkmcleod   If you are a coach, sign up now for The Real Coaches Summit 202 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM