In this episode of the Other Side Lifestyle Podcast, Jim and Aram engage with Braydon Barrett, who shares his transformative experience of living abroad for seven months. The conversation explores themes of personal growth, the decision to embrace a minimalist lifestyle, and the symbolic act of cutting his long hair. Braydon discusses the shift in focus from physical aesthetics to mindfulness and mental clarity, emphasizing the importance of meditation and letting go of societal expectations. The discussion also touches on nutrition, training, and the often-overlooked personal responsibility in health and wellness. In this conversation, the speakers delve into the significance of identity in personal transformation, emphasizing the need for individuals to shift their self-perception to achieve lasting change. They discuss the challenges of letting go of old identities, the importance of empathy in coaching, and the resistance clients often face when confronted with deeper issues. The dialogue also highlights the necessity of setting boundaries for mental health and the struggle many have with self-care versus caring for others. Ultimately, the speakers encourage pursuing passion and authenticity over perfection, recognizing that true growth comes from within. In this conversation, the speakers discuss the evolving role of coaches in the health and fitness industry, emphasizing the importance of addressing mental and emotional aspects alongside physical training. They explore the integration of mindfulness and meditation into fitness programs, the necessity of setting standards in coaching relationships, and the balance between personal and professional growth. The conversation is infused with humor and personal anecdotes, highlighting the human side of coaching and the need for deeper connections with clients.   Follow Brayden on IG:  @looklikeyoulift   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Hilary Guinn talks about the complexities of parenting, health, and nutrition. They discuss the importance of balancing personal health with family responsibilities, the journey of self-discovery and body image, and the impact of stress on nutrition. Hilary shares her personal experiences with dieting, mental health, and the evolution of her approach to coaching. The conversation emphasizes the significance of communication, support systems, and the need for self-compassion in creating sustainable healthy habits for families.   Follow Hilary on IG: @hillyguinnfit   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Jim, Aram, and Alex Edwards discuss the challenges and triumphs of balancing family life with personal health goals. They explore daily routines, the importance of meal prep, and the role of support systems in achieving fitness objectives. Alex shares her personal journey of weight loss and the influence of her mother as a role model. The discussion emphasizes the significance of modeling healthy behaviors for children and navigating the challenges of maintaining a healthy lifestyle amidst busy schedules.   Find Alex on IG:  @alex_edwards96   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Teaser episode with Alex Edwards since Aram no-showed us.  Recorded on 9/13/24 Find Alex on IG:  @alex_edwards96 If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Take a moment and breathe with Jim.  He's stressed in this moment.  He feels much better afterwards... in fact, he went a got a workout done.   Music brought to you by: East Forest

In this episode of the Other Side Lifestyle Podcast, Jim and Aram explore various themes including personal growth, father-son relationships, and the challenges of parenting. They discuss Aram's recent diagnosis of Hashimoto's, his experiences with fitness and experimenting with Tren, and the importance of empathy in understanding body image issues. The conversation also touches on maintaining healthy habits and the mental security that comes with self-acceptance, ultimately leading to a positive outlook for the future. In this engaging conversation, Jim Hallinan and Aram explore themes of personal growth, accountability, and the psychology of happiness. They discuss the importance of radical acceptance, the distinction between progress and momentum, and the impact of intentional language on our perceptions. The dialogue emphasizes the significance of community and support in achieving personal goals, while also addressing the challenges of maintaining a positive mindset in a world filled with distractions and expectations. Ultimately, they encourage listeners to embrace their journeys of self-discovery and take ownership of their happiness.   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Former pharmacist, Dr. Ashley Dwyer, talks about relationships and dating. They discuss experiences and observations with men and women in the dating scene. They also touch on topics such as trauma, coping mechanisms, and stress resilience. The conversation highlights the challenges faced by clients who struggle to get results and explores strategies to overcome these challenges. The conversation covers various topics including the lack of tenacity in today's society, the importance of self-awareness and inner work, the challenges of being a coach, the impact of technology on patience and time management, the balance between hustle culture and relaxation, and the difficulties of dating in the modern world. In this part of the conversation, the hosts discuss topics such as sperm donation, fertility treatments, and the challenges of making lifestyle changes. They also touch on the use of drugs and medications, including SSRIs and benzodiazepines. The conversation is light-hearted and humorous, with the hosts sharing personal anecdotes and joking around. In this final part of the conversation, the hosts discuss the use of medications for weight loss and the potential risks and side effects. They emphasize the importance of lifestyle changes and individualized approaches to achieve long-term success. They also touch on the high cost of medications and the need for a more comprehensive care model that includes health coaching.   Follow Ashley on IG: @dr.dwyer   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Sheryl Briggs shares her journey of weight loss and transformation in her 60s, emphasizing the importance of investing in oneself and making health a priority.  Sheryl discusses her struggles with weight gain, emotional eating, and the importance of structure and accountability. She emphasizes the role of therapy in addressing underlying issues and the need for a holistic approach to health. Her story highlights the significance of taking proactive steps, overcoming self-limiting beliefs, and prioritizing self-care.  She highlights the significance of being curious, willing to learn, and seeking therapy to uncover past traumas. Sheryl also discusses the positive impact of her transformation on her confidence, relationships, and overall quality of life. She encourages listeners to start their own journey and emphasizes that it's never too late to make a change.   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

James Cappola talks about his online presence and his journey as a fitness coach. He shares his experience of losing his Instagram account with 410,000 followers and the challenges of dealing with online trolls. They also discuss the benefits of online training compared to in-person training. He has a deep passion for helping people who are lost or struggling. He emphasizes the importance of genuine empathy and connection in his work. He also talks about his personal journey with body image and eating disorders, highlighting the significance of emotional well-being in overall health. The conversation touches on the use of drugs and alcohol as coping mechanisms and the importance of intentionality in their consumption. Overall, the themes revolve around self-acceptance, personal growth, and the holistic approach to health and well-being. In this final part of the conversation, the hosts discuss the benefits of living a healthier lifestyle and the importance of finding balance. They touch on topics such as waking up feeling refreshed, being productive, and the negative effects of excessive drinking and drug use. They also talk about the need for self-reflection and the importance of not judging others based on their food choices. The hosts share their frustrations with online comments and the lack of understanding and context in social media discussions. They conclude by discussing the cyclical nature of health trends and the importance of focusing on the fundamentals of health. Follow James on IG: https://www.instagram.com/james_cappola/ If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event! https://www.realcoachessummit2023.com/ You can find us on Instagram: Aram: https://www.instagram.com/4weeks2thebeach/ Jim: https://www.instagram.com/jimmynutrition/ Grab some Serenity Gummies: https://www.CuredNutrition.com/ Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me  If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: https://legionathletics.com/ use code: ARAM 

Susan, a 64-year-old online strength and health coach, shares her experiences with health issues and weight loss journey after turning 60. She discusses her hip surgery, colonoscopy, and dealing with AFib. Susan emphasizes the importance of retraining the brain and changing habits when it comes to nutrition and weight loss. She encourages consistency, practicing one concept at a time, and managing emotions around the scale. Susan also addresses the challenges of cultural beliefs, genetics, and age-related changes in fitness and body composition. The conversation revolves around the importance of setting specific goals and taking a proactive approach to health and fitness. Susan emphasizes the need to break down goals into manageable steps and focus on consistency. They discuss the benefits of weight training and how it can improve strength and stability. They also touch on the importance of personal responsibility and being honest with oneself. The conversation concludes with a discussion about the value of living a wide life and the importance of taking control of one's health. In this final part of the conversation, Susan and the hosts discuss the challenges of dealing with know-it-alls and the importance of being aware of nutrition. They talk about the need for consistency in calorie intake and protein consumption, and how tracking food can lead to weight loss. They also discuss the impact of age on metabolism and the difficulty of maintaining weight as you get older. The conversation shifts to the importance of staying active and learning new things, especially in retirement. They emphasize the need for structure and finding activities that bring joy and fulfillment. Follow Susan on IG: @susanniebergallfitness If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM