Other Side Lifestyle

In this episode of the Other Side Lifestyle Podcast, Jim and Aram welcome back James Coppola to discuss various health-related topics, including the effects of blue light poisoning on metabolism, the debate surrounding calories in versus calories out, and how to navigate health and fitness during life's disruptions. They also explore the importance of expectation management, healthy eating choices, and the art of budgeting meals while still allowing for indulgences. The conversation wraps up with insights into social media reactions and the fitness content landscape. In this conversation, the speakers discuss the balance between tough love and compassionate coaching, emphasizing the importance of understanding individual client needs. They explore the challenges of maintaining a healthy lifestyle while enjoying social activities, the role of mistakes in personal growth, and the impact of social media negativity on mental health. The discussion highlights the necessity of finding a balance in life and the emotional complexities involved in coaching and personal development. In this conversation, the speakers delve into various aspects of coaching, fitness, and the challenges faced in the industry. They discuss the importance of transparency in coaching practices, the dynamics of client perceptions regarding pricing, and the strategies for building a social media presence. The conversation also touches on the healthcare system, insurance issues, and the personal growth of the speakers as they navigate their professional lives. Follow James on IG: @james_cappola If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage in a candid conversation that begins with light-hearted banter and quickly transitions into a gripping story of an accidental drug overdose during a wedding in Mexico. They reflect on life perspectives, the excitement surrounding an upcoming conference, and delve into discussions about health topics such as cortisol's impact on fat gain and the role of gut health in weight management. The conversation is filled with humor, personal anecdotes, and insightful takeaways about life and wellness. In this engaging conversation, Aram and Jim delve into the complexities of weight gain, gut health, and the role of hormones in metabolism. They discuss common misconceptions about dieting, the importance of understanding calorie deficits, and the need for consistency in health and fitness journeys. The dialogue is interspersed with lighthearted banter and personal anecdotes, making it both informative and entertaining.   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode, the boys, along with Kevin Dineen, discuss various aspects of the fitness industry, including the importance of targeting specific audiences, the connection between superheroes and fitness, and the challenges faced by individuals in achieving their health goals. They explore the role of community, accountability, and personal responsibility in fitness, as well as the impact of social media and distractions on people's motivation. The conversation emphasizes the need for a supportive environment and the importance of crafting a new identity in fitness. In this conversation, the speakers delve into the challenges faced by coaches in the fitness industry, emphasizing the importance of focusing on positive narratives and the clients who seek their services. They discuss the significance of community and events in fostering growth and learning, highlighting how networking and continuous education can enhance a coach's effectiveness. The conversation also touches on the impact of one's environment on personal development and the necessity of surrounding oneself with like-minded individuals. Finally, they share insights about upcoming events and the value of participation in professional gatherings. Follow Kevin on IG: @coachkevdineen If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode of the Other Side Lifestyle Podcast, Jim and Aram engage with Jenna Hume, a nurse practitioner specializing in obesity medicine. They discuss the Six Pillars of Health, misconceptions about metabolism, the impact of yo-yo dieting, and the importance of emotional health in weight management. Jenna emphasizes the need for a comprehensive approach to health that includes body composition analysis and understanding the psychological aspects of eating. The conversation also touches on the challenges of weight loss during hormonal changes and the significance of addressing inflammation and health markers. In this conversation, Jenna Hume discusses the complexities of dieting, emotional factors affecting weight loss, and the role of medications like GLP-1s in weight management. The dialogue explores the importance of understanding body composition, the challenges posed by insurance companies regarding medication access, and the need for personalized approaches in dietary strategies. The speakers emphasize the psychological aspects of eating and the necessity of addressing emotional eating to achieve sustainable health outcomes. In this conversation, Jenna Hume discusses the complexities of healthcare, particularly in relation to medication access, ethical prescribing, and the importance of patient education. The dialogue explores the challenges patients face in obtaining necessary treatments, the long-term implications of medication use, and the role of nutrition and digestive health in overall wellness. The speakers emphasize the need for a patient-centric approach in healthcare, advocating for better communication and support systems to facilitate successful treatment outcomes.   Follow Jenna on IG: @sixpillarshealth   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage in a lively conversation with artist Daren Thomas Magee. They discuss the concept of anti-marketing, the importance of breaking free from societal norms, and the impact of geography on personal growth. The conversation takes a turn towards conspiracy theories, particularly regarding aliens, and the nature of misinformation in today's world. They also touch on lifestyle choices, mental health, and the challenges of living in a comfortable yet stagnant existence. In this conversation, the speakers explore themes of happiness, personal responsibility, and the impact of environment on quality of life. They discuss the allure of materialism and the emptiness that often accompanies it, emphasizing the importance of finding peace within oneself. The conversation also touches on the significance of presence, the observer's perspective on thoughts, and the transformative experiences brought about by psychedelics. Additionally, they reflect on the challenges and joys of creating content in the digital age, advocating for authenticity over perfection. In this conversation, the speakers explore the transient nature of content creation, emphasizing the importance of pursuing passion over financial security. They discuss the impact of social media on self-perception and the journey of an artist transitioning from illustrator to creator. The conversation also touches on the challenges of navigating the business side of art and the role of psychedelics in personal growth and mental health. Follow Darren on IG: @realfunwow Visit his website and Buy Stuff:  www.realfunwow.com Listen to his Podcasts: Mystical/Cynical and My Brother's Brother If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram welcome Farshad Sarrafi-Nour, who shares his unique journey from studying accounting to becoming a fitness coach. The conversation delves into the disconnect between academic research and practical coaching, emphasizing the importance of understanding the human element in training. Farshad discusses the significance of context in coaching, the psychological aspects of fitness, and common misconceptions in the industry. He advocates for a performance-focused approach rather than an aesthetics-driven mindset, highlighting the need for proper movement quality and body awareness. The episode concludes with practical tips for improving movement and the importance of maintaining a balanced perspective in fitness. In this conversation, the speakers delve into innovative training methods, emphasizing the psychological aspects of fitness, the importance of flexibility in movement choices, and the significance of maintaining a long-term fitness mindset. They discuss the necessity of self-awareness and accountability in achieving fitness goals, as well as the role of simplicity in nutrition and lifestyle choices. The dialogue highlights the journey of self-discovery that comes with personal growth in fitness and health. Follow Farshad on IG: https://www.instagram.com/farshadsarrafi/ f you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!   https://www.realcoachessummit2023.com/ You can find us on Instagram: Aram: https://www.instagram.com/4weeks2thebeach/ Jim: https://www.instagram.com/jimmynutrition/ Grab some Serenity Gummies: https://www.CuredNutrition.com/ Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: https://legionathletics.com/ use code: ARAM

In this episode of the Other Side Lifestyle Podcast, Jim and Aram welcome Ian Bowen, a fitness entrepreneur and motivational speaker, who shares his incredible journey of resilience and recovery after being diagnosed with a serious health condition that left him paralyzed. Ian discusses the challenges he faced, the importance of mindset, and how he overcame adversity through determination and the support of his physical therapy team. His story serves as an inspiration for anyone facing obstacles in their lives, emphasizing that with the right attitude and support, anything is possible. In this conversation, the speakers explore themes of resilience, the importance of taking action, and the role of mindset in personal growth. They discuss how individuals often wait for a crisis to make changes in their lives and the significance of addressing limiting beliefs. The conversation emphasizes the power of small wins and the necessity of defining personal standards and purpose. Ultimately, the speakers advocate for focusing on the process rather than the outcome to achieve lasting change.   Follow Ian on IG:  @ianrbowen   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode, Mike Crowson shares his journey from bodybuilding to becoming a successful entrepreneur in the online coaching space. He discusses the challenges and realities of starting a business, the importance of mindset, and the shift from focusing on money to creating a sustainable business model. Mike emphasizes the significance of helping clients rather than just selling to them, and he provides insights into effective marketing strategies and communication methods for coaches. The conversation also touches on the evolution of client acquisition techniques and the importance of building effective sales funnels. In this conversation, Mike Crowson, Aram, and Jim Hallinan discuss the intricacies of coaching, particularly in the fitness industry. They emphasize the importance of understanding one's target audience, the value of providing genuine help over mere sales tactics, and the necessity of building trust with potential clients. The discussion also touches on overcoming self-doubt, the balance between giving away knowledge and charging for services, and the significance of accountability in coaching relationships. Ultimately, they advocate for a more thoughtful approach to client engagement and business growth.   Follow Mike on IG: @arfunnel.io   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode of the Other Side Lifestyle Podcast, Lori Brand discusses her book 'Bodies to Die For', which explores the complex issues surrounding body image, societal expectations, and the often toxic dynamics among women regarding their bodies. The conversation delves into the impact of public figures like Jillian Michaels and Lizzo on body positivity, the generational influences on body image, and the importance of focusing on strength and health rather than aesthetics. Lori emphasizes the need for women to support each other and to redefine their relationship with their bodies in a more empowering way. In this conversation, the speakers discuss the interplay between fitness, social dynamics, and mental health. They explore how social circles influence fitness habits, the challenges of maintaining a healthy lifestyle in social settings, and the importance of identity in fitness. The discussion also delves into the mental health aspects of weight issues, family dynamics, and the need for personal empowerment and responsibility in making lifestyle changes. The speakers emphasize the importance of taking small, actionable steps towards fitness and well-being, and the significance of surrounding oneself with supportive individuals.   Follow Lori on IG:  @loribrandwritesandlifts   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Jim and Aram discuss the upcoming Real Coaches Summit 2025, emphasizing the importance of community and networking for coaches, whether full-time or part-time. They reflect on personal experiences with family, aging, and the challenges of maintaining health and fitness goals. The conversation highlights the significance of consistency in self-care and the frustrating cycle many people face in their health journeys. In this conversation, Aram and Jim explore the themes of mindful eating, emotional awareness, and the importance of building positive habits. They discuss the significance of accountability in achieving personal goals, the necessity of maintaining a routine, and the impact of mindset on one's journey towards self-improvement. The dialogue emphasizes the value of self-development, living with purpose, and finding joy in the process of growth, while also addressing the challenges of setbacks and the need for self-compassion.   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM