Megan Ashley discusses her journey from disordered eating to a healthy relationship with food and fitness. She emphasizes the importance of routine, consistency, and self-awareness in achieving health and fitness goals. Megan also highlights the need to challenge and question the rules and beliefs we have around food and exercise. She encourages individuals to listen to their bodies, eat enough to fuel their activities, and focus on strength and overall well-being rather than just weight loss. Megan's approach to coaching is centered around helping people develop a positive mindset and sustainable habits. The conversation covers various topics including ADHD, trust in coaching, calorie management, meal planning, and metabolism adaptation. The hosts discuss their personal experiences and provide practical tips for meal preparation and making healthier food choices. They emphasize the importance of self-awareness and finding simple solutions that work for individual lifestyles. In this final part of the conversation, Megan and Aram discuss the importance of proper nutrition and meal structure, managing cravings, and adjusting expectations for busy individuals. They emphasize the need for consistency and confidence in making healthier choices. They also touch on the topics of dining out, keeping tempting foods out of the house, and finding alternative ways to soothe cravings. The conversation concludes with a lighthearted discussion about self-expression and the importance of taking care of oneself.   Follow Megan on IG: @meganashleyfitness   If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this conversation, Jim, David, and Aram discuss various topics related to physical therapy, coaching, and mindset. They touch on the importance of communication and rapport building in the healthcare industry, the role of self-limiting beliefs in hindering progress, and the need for active participation in one's own health journey. They also emphasize the significance of finding joy and fun in physical activity and the impact of psychosomatic factors on healing. Overall, the conversation highlights the importance of addressing both physical and psychological aspects of health and wellness. The conversation explores the importance of self-acceptance and self-love in achieving personal goals. It delves into the idea that feeling good about oneself is a choice and a behavior that can be cultivated over time. The speakers discuss the impact of comparison and societal expectations on personal satisfaction and the need to focus on one's own journey rather than external validation. They also touch on the role of practical wisdom and the importance of understanding oneself on a deeper level. The conversation emphasizes the need for meaningful conversations and challenges in coaching relationships to facilitate personal growth. The conversation explores the importance of finding peace and contentment in life, recognizing the good even in challenging times, and letting go of baggage and negative emotions. It emphasizes the need to focus on the big picture and the things that can be controlled, rather than getting caught up in the nuances. The guests discuss the power of stillness, the value of setting high floors in life, and the importance of trust in oneself and others. They also touch on the cycles and waves of life, the challenges of entrepreneurship, and the need for self-awareness and self-care. Follow Dave on IG: @dave.strengthandkindness If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Mathew Park discusses the current state of the coaching industry and the problems with the fast-paced, money-focused approach that many coaches take. He emphasizes the importance of education and experience in becoming a good coach and building a successful business. The conversation also touches on the over-utilization of affiliates and the need for coaches to have a clear brand and focus. Mathew shares his own journey as a coach and the lessons he has learned along the way. Overall, the conversation highlights the need for integrity, authenticity, and a client-centered approach in the coaching industry. The conversation explores the balance between mentoring and coaching, the importance of listening and validation, and the challenges of authenticity in the coaching industry. It also delves into the journey of building a coaching business, the significance of mindset and personal growth, and the value of community and support. The conversation highlights the need for coaches to focus on providing value, building relationships, and helping clients achieve their goals. In this final part of the conversation, Aram and Mathew discuss the importance of authenticity and alignment in coaching. They emphasize the value of coaches who walk the walk and practice what they preach. Mathew shares his experience of providing tough love to clients when necessary and the importance of impact and making a difference. They also discuss the need to filter out trendy and superficial ideas and focus on the basics that actually work. Mathew expresses his passion for building a community of high-level coaches who are aligned with a vision of making a difference in the coaching world.   Follow Mat on IG: @officialmathewpark   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas, this upcoming April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Emily Murphy shares her personal experience with hormone imbalances and the impact they had on her body and mindset. She discusses the effects of extreme dieting and competition on her hormones and the challenges she faced in recovering from hormonal dysfunction. Emily emphasizes the importance of addressing both physiological and psychological factors in achieving hormonal balance and sustainable weight loss. The conversation also touches on the role of the thyroid in metabolism and the potential influence of sex hormones on fat accumulation. The conversation explores the role of chemicals, cortisol, and mindset in weight loss and overall health. It emphasizes the importance of distinguishing between the chemical itself and its influence on other systems in the body. The discussion also touches on the challenges of weight loss resistance and the need for a comprehensive approach that addresses habits, mindset, and lifestyle decisions. The conversation highlights the importance of time management and prioritizing self-care, even in busy schedules. It concludes with the recognition that there are no shortcuts and that healing and sustainable results require consistent effort and commitment. In this final part of the conversation, Emily Murphy discusses the importance of open communication and asking for help in managing the challenges of balancing work, family, and personal well-being. She emphasizes the role of sex hormones, such as estrogen, progesterone, and testosterone, in women's health and how imbalances can impact various aspects of their lives. Emily also shares her own journey of learning to relax and find balance, including taking up golf as a way to unwind. The conversation concludes with a lighthearted discussion about music preferences and the importance of finding peace in stillness.   Follow Emily on IG:  @gogetemcoach   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas in April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as a happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

This episode covers a range of topics including personal appearance, gender dynamics, sisterhood, and the concept of divine masculine and feminine. It delves into the importance of self-awareness, effective communication, and the process of identity transformation. The conversation also touches on the role of coaching in helping individuals navigate these complex areas of personal growth and development. The conversation covers topics related to identity, values, shadow work, and social pressures. It delves into the concept of identity, the impact of labels and beliefs, the role of values in decision-making, and the practice of shadow work to make the unconscious conscious. Additionally, it explores the influence of social pressures on eating and drinking habits. The conversation covers topics related to self-assertiveness, boundary setting, and the challenges of people-pleasing. It also delves into the importance of being honest with oneself and setting realistic expectations.   Follow Lexi on IG: @flexi.fitness   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Takeaways: The impact of social media on health trends and the challenges of navigating the health and wellness industry. The importance of empathy in coaching and supporting individuals in their fitness and nutrition journeys. The pros and cons of home workouts and the value of beginner-friendly gym environments. The psychological barriers to entering a gym for the first time and the need for understanding and support in overcoming these barriers. Solo travel can lead to personal growth and a shift in perspective, allowing individuals to become more comfortable with independence and new experiences. Consistency and structure in nutrition and lifestyle habits are key to long-term success and sustainable change. Protein intake plays a crucial role in satiety, muscle recovery, and overall well-being, and should be a focus in meal planning and snacking. The concept of 'fit like herpes' humorously highlights the idea of sustainable lifestyle changes as a long-lasting and contagious influence. The importance of experimentation and data collection in establishing a baseline for lifestyle changes, rather than expecting immediate results from quick fixes. Follow Rachel on IG:  @henleyfitness (700k followers on IG) You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Rachel shares her meditation practice and how it helps her tap into higher states of consciousness. They also discuss the importance of being able to sit with oneself and the challenges that come with it. The conversation then shifts to Rachel's journey in the fitness industry and how she realized the importance of holistic health. She talks about her struggles with gut health and the connection between emotional stress and physical symptoms. Rachel emphasizes the need to address the root cause of health issues and the importance of functional medicine and comprehensive testing. Functional medicine is becoming more popular as people seek holistic options and question Western medicine. However, there are both positives and negatives to the practice. The positive aspect is that functional medicine allows for a deeper understanding of root causes and encourages dietary and lifestyle changes. Coaches in the functional medicine space can provide personalized care and coaching, which is lacking in traditional medicine. On the negative side, some practitioners focus too much on extensive testing and prescribing supplements without addressing the root causes. It's important for coaches to have done their own inner work and have a deep understanding of the interconnectedness of physical and emotional health. In this final part of the conversation, the hosts and guest discuss their experiences with somatic breathwork and psychedelic journeys. They explore the power of breathwork in resetting the nervous system and allowing suppressed emotions to surface and be released. They also touch on the importance of creating a supportive and safe environment for psychedelic experiences. The conversation ends with a brief breathwork session led by the Rachel. 06:09 The Power of Meditation and Self-Awareness 14:07 From Aesthetics to Holistic Health 24:18 The Rise of Functional Medicine and Holistic Options 33:03 The Mind-Body Connection and the Nervous System 48:02 The Importance of Inner Work and Self-Acceptance 52:26 The Positives and Negatives of Functional Medicine 56:27 Transformative Practices: Meditation, Visualization, Breathwork, and Journaling 58:18 Introduction to Somatic Breathwork and Psychedelic Journeys 01:00:50 Creating a Supportive Environment for Psychedelic Experiences 01:06:31 A Brief Breathwork Session on Air 01:15:25 The Importance of Self-Reflection and Personal Growth Follow Rachel on IG: @rachelscheer   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

A.I. Synopsis:  In this part of the conversation, the hosts discuss their ethnic backgrounds and the concept of being Caucasian. They also talk about their experiences living in Connecticut and New York, as well as their athletic pursuits. The conversation takes a humorous turn as they discuss their worst job experiences and injuries. They also mention movies from the 80s and 90s. In this part of the conversation, Ryan, Jim, and Aram discuss their experiences with travel and nutrition. Ryan shares his approach to eating well while traveling, focusing on balance and intention. They also touch on the importance of feeling good digestively and not feeling the need to indulge in every viral food item. The conversation is light-hearted and humorous, with references to personal experiences and inside jokes. In this part of the conversation, Ryan and Jim discuss the importance of mindset and self-worth in achieving fitness goals. They emphasize the need to meet clients where they are and help them develop a positive mindset. They also discuss the role of journaling, mindfulness, and self-awareness in improving mental health. They highlight the importance of recognizing negative thought patterns and replacing them with positive ones. They also touch on the significance of understanding the physiological processes of calories and exercise in achieving weight loss. Overall, the conversation emphasizes the integration of both mindset and practical strategies in achieving fitness goals. The conversation explores the importance of addressing both physical and mental health for overall well-being. It emphasizes the need to bring together different aspects of health, such as metabolic health and nutrition, to create a cohesive and holistic approach. The speakers discuss the significance of taking care of one's mental health and how it can impact physical health. They also touch on the importance of self-awareness, sitting with uncomfortable emotions, and managing stress.   Follow Ryan on IG:  @bodybyryanfitness You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this conversation, Amanda Thebe discusses her personal experience with perimenopause and the lack of information and support available to women. She highlights the controversy and debate surrounding menopause, particularly in the medical and fitness industries. Amanda shares her frustration with the outdated beliefs and dismissive attitudes she encountered from healthcare professionals. She emphasizes the importance of education and awareness about menopause and the need for better support and resources for women going through this transition. The conversation revolves around the misinformation and confusion surrounding menopause and hormone therapy. The lack of mandatory training for doctors and the absence of intergenerational conversations have created a knowledge gap. Women are left feeling lost and vulnerable, while some medical professionals and coaches take advantage of this situation. The conversation emphasizes the importance of supporting women through their menopause journey and providing accurate information. It also highlights the need to focus on lifestyle interventions, such as exercise and nutrition, alongside hormone therapy. The chapter titles could include 'The Knowledge Gap in Menopause Care', 'The Influence of Celebrity Doctors and Coaches', and 'The Importance of Supporting Women and Sticking to Basics'. In this part of the conversation, Amanda and Aram discuss how to shift the conversation around women in midlife and focus on how they feel and show up in the world, rather than their appearance. Amanda shares her personal experience of feeling unhappy with her body during perimenopause and how she took steps to redefine herself and prioritize her well-being. They also discuss the importance of accepting and adjusting to the changes that come with menopause, as well as the role of strength training in building confidence and feeling capable. Amanda provides resources for finding knowledgeable healthcare practitioners and emphasizes the importance of community and open conversations about menopause. Follow Amanda on IG: @amanda.thebe Visit her website:  www.amandathebe.com You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this conversation, Jim, Aram, and Phil discuss Phil's experience as a high school football coach and his transition to personal training. They explore the importance of structure, discipline, and resilience in sports and everyday life. Phil shares the story of his mother's transformation through fitness and how it has positively impacted her life. They also touch on the need for individuals to take responsibility for their own health and well-being. The conversation explores the importance of being open to change and the need for coaches to push their clients to establish firm values and standards. They discuss the concept of delayed gratification and the idea that the goal should be the journey and the lifestyle, rather than an external achievement. They also touch on the topic of certifications and the need for coaches to continually update their knowledge and skills. The conversation concludes with a discussion on handling different days in the gym and the importance of taking action and progressing little by little. The conversation covers various topics including favorite coaches and players, the importance of attitude and effort, and random humorous moments. Phil shares his favorite coaches and players, including John Wooden, Bill Walsh, and Pete Carroll.  Phil emphasizes the importance of attitude and effort in achieving success. The conversation ends with a funny exchange about finishing podcast episodes and the final question.   Follow Phil on IG:  @philly_2434 You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM