In this engaging conversation, Jim Hallinan and Aram discuss various topics with Anthony Diehl, focusing on body image, the role of cortisol, and the journey from obesity to becoming a strongman champion. They explore the importance of understanding hormones, the significance of training to failure, and the need to return to basic nutrition principles. The discussion also highlights the integration of functional and Western medicine in addressing health issues. In this conversation, the speakers delve into various aspects of nutrition, health, and emotional well-being. They discuss the importance of nutrient diversity in diets, the changing perspectives on health and nutrition, and the nuances of health claims often propagated in the media. The conversation also touches on the concept of inflammation, its implications for health, and the challenges of emotional eating. Ultimately, they emphasize the significance of having a positive vision for one's life to navigate dietary choices and emotional challenges effectively.

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Visit his website for info on his coaching: www.movewithmodus.com

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Aram: @4weeks2thebeach

Jim: @jimmynutrition

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If you'd like to reach out to Aram, you can find him at:

https://www.4weeks2thebeach.com/work-with-me

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https://www.othersidelifestyle.com/schedule

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173. The Journey from Obesity to Strongman Champion w/ Anthony Diehl