Other Side Lifestyle

Hannah Brandt, a former physical therapist turned health coach, shares her transformative journey into wellness. She explores the challenges of maintaining healthy habits in social settings and the significance of self-awareness. The conversation highlights the societal pressures women face regarding body image and the impact of social media on nutrition. Hannah also discusses the importance of gradual dietary improvements and committing to lifestyle changes for lasting health. Get ready for insightful anecdotes and empowering strategies to reframe your relationship with food!

The conversation revolves around the topic of eating disorders and the use of food weighing as a tool. The hosts discuss their personal experiences and the impact of their upbringing on their relationship with food. They emphasize the importance of understanding the context and intention behind weighing food, rather than labeling it as disordered. They also highlight the need for precision and tracking in certain situations, while acknowledging that it may not be suitable for everyone. The conversation touches on themes of discipline, motivation, and the role of parents in shaping their children's attitudes towards food and body image. The conversation in this part revolves around the topics of food delivery services, parenting and food relationships, and the use of labels and disorders in relation to eating habits. The hosts discuss their experiences with food delivery and the convenience it offers, as well as the potential negative impact on health. They also touch on the importance of communication and setting a good example for children when it comes to food choices. The conversation then shifts to the use of labels and disorders in the context of eating habits, with the hosts expressing their views on the overuse and misinterpretation of these terms. The conversation revolves around the damaging narrative of weight control and the importance of focusing on overall health rather than just weight. The hosts discuss the negative impact of telling people they have no control over their weight and how it can lead to feelings of failure and complacency. They also highlight the need to consider the quality of life benefits and improvements in lifestyle and mental health that come with making healthier choices. The conversation touches on the importance of resilience, open-mindedness, and taking responsibility for one's choices. They challenge the idea of using labels and excuses, such as carb addiction or period week, to justify unhealthy behaviors. Overall, the hosts emphasize the power of mindset and the ability to make positive changes for a healthier and happier life.   Follow CJ on IG:   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Tom Mattice shares his journey of overcoming physical challenges and finding strength in the face of adversity. Born with spina bifida, Tom underwent multiple surgeries and battled infections, but never let his injuries define him. He learned to push through the pain and setbacks, finding inspiration in mentors and refusing to be a victim. Tom's story is a testament to resilience and the power of a positive mindset. The conversation explores the importance of embracing the journey and finding purpose in life. It emphasizes the value of small things and the learning aspect of struggles. The concept of Still Here is introduced as a way to show others that there are no boundaries and to inspire them to push through challenges. The conversation also touches on the need to avoid comparison and victimhood, and instead focus on personal growth and helping others. Practical advice is given to push through difficult days and find motivation by discovering one's why. The importance of self-improvement, embracing the present moment, and connecting with nature is highlighted. Tom Mattice shares his personal journey of overcoming challenges and finding purpose in life. He reflects on the moments of anger and frustration he experienced due to his condition, Spina Bifida, but eventually realized that he could use his strength to inspire others. Tom emphasizes the importance of inner happiness and encourages people to keep moving forward, even in the face of adversity. He shares stories of his clients who have overcome their own struggles and highlights the significance of having a support system. Tom also discusses the role of a coach in helping individuals navigate their inner demons and achieve their goals.   Follow Tom on IG: @__feast   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Jessica shares her experience of getting breast implants at a young age and the subsequent health issues she faced. She discusses the initial motivation behind getting the implants and the lack of consideration for the risks involved. Jessica talks about the positive impact the implants had on her self-esteem initially, but also the ongoing body image struggles she faced. She then delves into the weight fluctuations and poor lifestyle choices that led to further health problems. Jessica describes the symptoms she experienced, including extreme fatigue, brain fog, hair loss, and low hormone levels. She recounts her journey of seeking help from functional medicine doctors and endocrinologists, only to be met with dismissive responses. Finally, Jessica discovers the concept of breast implant illness and decides to have her implants removed. Jessica shares her journey of dealing with breast implant illness and the impact it had on her physical and mental health. She discusses the challenges she faced in getting a proper diagnosis and the dismissive attitude of some medical professionals. Jessica ultimately decided to have her implants removed and experienced significant improvements in her health. She emphasizes the importance of taking control of one's own health and advocating for oneself. Jessica also shares her experience in bodybuilding and the positive impact it has had on her overall well-being.   Follow Jessica on IG: @mrs_doom_21   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Dr. Jason Karp, an expert in athletic performance and author, dives into the disconnect between academia and the fitness industry. They tackle the urgent need for higher educational standards in fitness training. Misconceptions about metabolism are debunked, particularly the limited effect of strength training on seniors' metabolic rates. The discussion also highlights the role of exercise in weight maintenance and covers the intriguing conditions faced by marathon runners in Africa, all while addressing the impact of technology on our increasingly sedentary lives.

Brick Headstrong discusses his approach to fitness and motivation with Jim and Aram. They cover topics such as starting a fitness journey, overcoming intimidation at the gym, the importance of consistency, and the benefits of doing exercises you don't enjoy. Brick also shares his favorite activities outside of the gym and his thoughts on different squat techniques. The conversation covers topics such as the safety squat bar, the use of machines vs free weights, the importance of nutrition, and the benefits of starting to lift at any age. The main takeaways include the benefits of using a safety squat bar for those with shoulder limitations, the idea of incorporating both machines and free weights into a workout routine, the importance of including protein in every meal, and the mindset of starting and sticking to a fitness routine. The conversation also emphasizes the anti-aging benefits of weight training and the idea that it's never too late to start.   Follow Brick on IG: @brickheadstrong   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this conversation, Aram, Jim, and JK discuss various topics related to coaching and client relationships. They touch on the idea of lowering prices and the value of coaching, the challenges of working with high-achieving clients, and the importance of understanding and embracing one's own identity. They also discuss the role of gender in coaching and the stereotypes associated with it. Overall, the conversation highlights the need for personalized and supportive coaching approaches. In this part of the conversation, the speakers discuss the importance of meeting clients where they are and understanding their individual needs and goals. They talk about the concept of doing less and focusing on the essential aspects of training and nutrition. They also emphasize the importance of progress and recognizing the small wins along the way. The speakers discuss the parable of the Chinese farmer and the idea of accepting and embracing both the good and the bad in life. They also touch on the role of a coach in understanding and adapting to the needs and motivations of their clients. The conversation covers various topics, including the hosts' experiences with the Soviet regime, growing up in different countries, the importance of understanding different cultures, and parenting. They also discuss the Real Coaches Summit and share some humorous anecdotes. The conversation ends with a discussion about the final question asked to every guest on the show.   Follow JK on IG: @coachjkmcleod   If you are a coach, sign up now for The Real Coaches Summit 202 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Megan Ashley discusses her journey from disordered eating to a healthy relationship with food and fitness. She emphasizes the importance of routine, consistency, and self-awareness in achieving health and fitness goals. Megan also highlights the need to challenge and question the rules and beliefs we have around food and exercise. She encourages individuals to listen to their bodies, eat enough to fuel their activities, and focus on strength and overall well-being rather than just weight loss. Megan's approach to coaching is centered around helping people develop a positive mindset and sustainable habits. The conversation covers various topics including ADHD, trust in coaching, calorie management, meal planning, and metabolism adaptation. The hosts discuss their personal experiences and provide practical tips for meal preparation and making healthier food choices. They emphasize the importance of self-awareness and finding simple solutions that work for individual lifestyles. In this final part of the conversation, Megan and Aram discuss the importance of proper nutrition and meal structure, managing cravings, and adjusting expectations for busy individuals. They emphasize the need for consistency and confidence in making healthier choices. They also touch on the topics of dining out, keeping tempting foods out of the house, and finding alternative ways to soothe cravings. The conversation concludes with a lighthearted discussion about self-expression and the importance of taking care of oneself.   Follow Megan on IG: @meganashleyfitness   If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this conversation, Jim, David, and Aram discuss various topics related to physical therapy, coaching, and mindset. They touch on the importance of communication and rapport building in the healthcare industry, the role of self-limiting beliefs in hindering progress, and the need for active participation in one's own health journey. They also emphasize the significance of finding joy and fun in physical activity and the impact of psychosomatic factors on healing. Overall, the conversation highlights the importance of addressing both physical and psychological aspects of health and wellness. The conversation explores the importance of self-acceptance and self-love in achieving personal goals. It delves into the idea that feeling good about oneself is a choice and a behavior that can be cultivated over time. The speakers discuss the impact of comparison and societal expectations on personal satisfaction and the need to focus on one's own journey rather than external validation. They also touch on the role of practical wisdom and the importance of understanding oneself on a deeper level. The conversation emphasizes the need for meaningful conversations and challenges in coaching relationships to facilitate personal growth. The conversation explores the importance of finding peace and contentment in life, recognizing the good even in challenging times, and letting go of baggage and negative emotions. It emphasizes the need to focus on the big picture and the things that can be controlled, rather than getting caught up in the nuances. The guests discuss the power of stillness, the value of setting high floors in life, and the importance of trust in oneself and others. They also touch on the cycles and waves of life, the challenges of entrepreneurship, and the need for self-awareness and self-care. Follow Dave on IG: @dave.strengthandkindness If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Mathew Park discusses the current state of the coaching industry and the problems with the fast-paced, money-focused approach that many coaches take. He emphasizes the importance of education and experience in becoming a good coach and building a successful business. The conversation also touches on the over-utilization of affiliates and the need for coaches to have a clear brand and focus. Mathew shares his own journey as a coach and the lessons he has learned along the way. Overall, the conversation highlights the need for integrity, authenticity, and a client-centered approach in the coaching industry. The conversation explores the balance between mentoring and coaching, the importance of listening and validation, and the challenges of authenticity in the coaching industry. It also delves into the journey of building a coaching business, the significance of mindset and personal growth, and the value of community and support. The conversation highlights the need for coaches to focus on providing value, building relationships, and helping clients achieve their goals. In this final part of the conversation, Aram and Mathew discuss the importance of authenticity and alignment in coaching. They emphasize the value of coaches who walk the walk and practice what they preach. Mathew shares his experience of providing tough love to clients when necessary and the importance of impact and making a difference. They also discuss the need to filter out trendy and superficial ideas and focus on the basics that actually work. Mathew expresses his passion for building a community of high-level coaches who are aligned with a vision of making a difference in the coaching world.   Follow Mat on IG: @officialmathewpark   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas, this upcoming April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM