Jessica shares her experience of getting breast implants at a young age and the subsequent health issues she faced. She discusses the initial motivation behind getting the implants and the lack of consideration for the risks involved. Jessica talks about the positive impact the implants had on her self-esteem initially, but also the ongoing body image struggles she faced. She then delves into the weight fluctuations and poor lifestyle choices that led to further health problems. Jessica describes the symptoms she experienced, including extreme fatigue, brain fog, hair loss, and low hormone levels. She recounts her journey of seeking help from functional medicine doctors and endocrinologists, only to be met with dismissive responses. Finally, Jessica discovers the concept of breast implant illness and decides to have her implants removed. Jessica shares her journey of dealing with breast implant illness and the impact it had on her physical and mental health. She discusses the challenges she faced in getting a proper diagnosis and the dismissive attitude of some medical professionals. Jessica ultimately decided to have her implants removed and experienced significant improvements in her health. She emphasizes the importance of taking control of one's own health and advocating for oneself. Jessica also shares her experience in bodybuilding and the positive impact it has had on her overall well-being.   Follow Jessica on IG: @mrs_doom_21   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Dr. Jason Karp, an expert in athletic performance and author, dives into the disconnect between academia and the fitness industry. They tackle the urgent need for higher educational standards in fitness training. Misconceptions about metabolism are debunked, particularly the limited effect of strength training on seniors' metabolic rates. The discussion also highlights the role of exercise in weight maintenance and covers the intriguing conditions faced by marathon runners in Africa, all while addressing the impact of technology on our increasingly sedentary lives.

Brick Headstrong discusses his approach to fitness and motivation with Jim and Aram. They cover topics such as starting a fitness journey, overcoming intimidation at the gym, the importance of consistency, and the benefits of doing exercises you don't enjoy. Brick also shares his favorite activities outside of the gym and his thoughts on different squat techniques. The conversation covers topics such as the safety squat bar, the use of machines vs free weights, the importance of nutrition, and the benefits of starting to lift at any age. The main takeaways include the benefits of using a safety squat bar for those with shoulder limitations, the idea of incorporating both machines and free weights into a workout routine, the importance of including protein in every meal, and the mindset of starting and sticking to a fitness routine. The conversation also emphasizes the anti-aging benefits of weight training and the idea that it's never too late to start.   Follow Brick on IG: @brickheadstrong   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this conversation, Aram, Jim, and JK discuss various topics related to coaching and client relationships. They touch on the idea of lowering prices and the value of coaching, the challenges of working with high-achieving clients, and the importance of understanding and embracing one's own identity. They also discuss the role of gender in coaching and the stereotypes associated with it. Overall, the conversation highlights the need for personalized and supportive coaching approaches. In this part of the conversation, the speakers discuss the importance of meeting clients where they are and understanding their individual needs and goals. They talk about the concept of doing less and focusing on the essential aspects of training and nutrition. They also emphasize the importance of progress and recognizing the small wins along the way. The speakers discuss the parable of the Chinese farmer and the idea of accepting and embracing both the good and the bad in life. They also touch on the role of a coach in understanding and adapting to the needs and motivations of their clients. The conversation covers various topics, including the hosts' experiences with the Soviet regime, growing up in different countries, the importance of understanding different cultures, and parenting. They also discuss the Real Coaches Summit and share some humorous anecdotes. The conversation ends with a discussion about the final question asked to every guest on the show.   Follow JK on IG: @coachjkmcleod   If you are a coach, sign up now for The Real Coaches Summit 202 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Megan Ashley discusses her journey from disordered eating to a healthy relationship with food and fitness. She emphasizes the importance of routine, consistency, and self-awareness in achieving health and fitness goals. Megan also highlights the need to challenge and question the rules and beliefs we have around food and exercise. She encourages individuals to listen to their bodies, eat enough to fuel their activities, and focus on strength and overall well-being rather than just weight loss. Megan's approach to coaching is centered around helping people develop a positive mindset and sustainable habits. The conversation covers various topics including ADHD, trust in coaching, calorie management, meal planning, and metabolism adaptation. The hosts discuss their personal experiences and provide practical tips for meal preparation and making healthier food choices. They emphasize the importance of self-awareness and finding simple solutions that work for individual lifestyles. In this final part of the conversation, Megan and Aram discuss the importance of proper nutrition and meal structure, managing cravings, and adjusting expectations for busy individuals. They emphasize the need for consistency and confidence in making healthier choices. They also touch on the topics of dining out, keeping tempting foods out of the house, and finding alternative ways to soothe cravings. The conversation concludes with a lighthearted discussion about self-expression and the importance of taking care of oneself.   Follow Megan on IG: @meganashleyfitness   If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this conversation, Jim, David, and Aram discuss various topics related to physical therapy, coaching, and mindset. They touch on the importance of communication and rapport building in the healthcare industry, the role of self-limiting beliefs in hindering progress, and the need for active participation in one's own health journey. They also emphasize the significance of finding joy and fun in physical activity and the impact of psychosomatic factors on healing. Overall, the conversation highlights the importance of addressing both physical and psychological aspects of health and wellness. The conversation explores the importance of self-acceptance and self-love in achieving personal goals. It delves into the idea that feeling good about oneself is a choice and a behavior that can be cultivated over time. The speakers discuss the impact of comparison and societal expectations on personal satisfaction and the need to focus on one's own journey rather than external validation. They also touch on the role of practical wisdom and the importance of understanding oneself on a deeper level. The conversation emphasizes the need for meaningful conversations and challenges in coaching relationships to facilitate personal growth. The conversation explores the importance of finding peace and contentment in life, recognizing the good even in challenging times, and letting go of baggage and negative emotions. It emphasizes the need to focus on the big picture and the things that can be controlled, rather than getting caught up in the nuances. The guests discuss the power of stillness, the value of setting high floors in life, and the importance of trust in oneself and others. They also touch on the cycles and waves of life, the challenges of entrepreneurship, and the need for self-awareness and self-care. Follow Dave on IG: @dave.strengthandkindness If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Mathew Park discusses the current state of the coaching industry and the problems with the fast-paced, money-focused approach that many coaches take. He emphasizes the importance of education and experience in becoming a good coach and building a successful business. The conversation also touches on the over-utilization of affiliates and the need for coaches to have a clear brand and focus. Mathew shares his own journey as a coach and the lessons he has learned along the way. Overall, the conversation highlights the need for integrity, authenticity, and a client-centered approach in the coaching industry. The conversation explores the balance between mentoring and coaching, the importance of listening and validation, and the challenges of authenticity in the coaching industry. It also delves into the journey of building a coaching business, the significance of mindset and personal growth, and the value of community and support. The conversation highlights the need for coaches to focus on providing value, building relationships, and helping clients achieve their goals. In this final part of the conversation, Aram and Mathew discuss the importance of authenticity and alignment in coaching. They emphasize the value of coaches who walk the walk and practice what they preach. Mathew shares his experience of providing tough love to clients when necessary and the importance of impact and making a difference. They also discuss the need to filter out trendy and superficial ideas and focus on the basics that actually work. Mathew expresses his passion for building a community of high-level coaches who are aligned with a vision of making a difference in the coaching world.   Follow Mat on IG: @officialmathewpark   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas, this upcoming April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Emily Murphy shares her personal experience with hormone imbalances and the impact they had on her body and mindset. She discusses the effects of extreme dieting and competition on her hormones and the challenges she faced in recovering from hormonal dysfunction. Emily emphasizes the importance of addressing both physiological and psychological factors in achieving hormonal balance and sustainable weight loss. The conversation also touches on the role of the thyroid in metabolism and the potential influence of sex hormones on fat accumulation. The conversation explores the role of chemicals, cortisol, and mindset in weight loss and overall health. It emphasizes the importance of distinguishing between the chemical itself and its influence on other systems in the body. The discussion also touches on the challenges of weight loss resistance and the need for a comprehensive approach that addresses habits, mindset, and lifestyle decisions. The conversation highlights the importance of time management and prioritizing self-care, even in busy schedules. It concludes with the recognition that there are no shortcuts and that healing and sustainable results require consistent effort and commitment. In this final part of the conversation, Emily Murphy discusses the importance of open communication and asking for help in managing the challenges of balancing work, family, and personal well-being. She emphasizes the role of sex hormones, such as estrogen, progesterone, and testosterone, in women's health and how imbalances can impact various aspects of their lives. Emily also shares her own journey of learning to relax and find balance, including taking up golf as a way to unwind. The conversation concludes with a lighthearted discussion about music preferences and the importance of finding peace in stillness.   Follow Emily on IG:  @gogetemcoach   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas in April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as a happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

This episode covers a range of topics including personal appearance, gender dynamics, sisterhood, and the concept of divine masculine and feminine. It delves into the importance of self-awareness, effective communication, and the process of identity transformation. The conversation also touches on the role of coaching in helping individuals navigate these complex areas of personal growth and development. The conversation covers topics related to identity, values, shadow work, and social pressures. It delves into the concept of identity, the impact of labels and beliefs, the role of values in decision-making, and the practice of shadow work to make the unconscious conscious. Additionally, it explores the influence of social pressures on eating and drinking habits. The conversation covers topics related to self-assertiveness, boundary setting, and the challenges of people-pleasing. It also delves into the importance of being honest with oneself and setting realistic expectations.   Follow Lexi on IG: @flexi.fitness   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Takeaways: The impact of social media on health trends and the challenges of navigating the health and wellness industry. The importance of empathy in coaching and supporting individuals in their fitness and nutrition journeys. The pros and cons of home workouts and the value of beginner-friendly gym environments. The psychological barriers to entering a gym for the first time and the need for understanding and support in overcoming these barriers. Solo travel can lead to personal growth and a shift in perspective, allowing individuals to become more comfortable with independence and new experiences. Consistency and structure in nutrition and lifestyle habits are key to long-term success and sustainable change. Protein intake plays a crucial role in satiety, muscle recovery, and overall well-being, and should be a focus in meal planning and snacking. The concept of 'fit like herpes' humorously highlights the idea of sustainable lifestyle changes as a long-lasting and contagious influence. The importance of experimentation and data collection in establishing a baseline for lifestyle changes, rather than expecting immediate results from quick fixes. Follow Rachel on IG:  @henleyfitness (700k followers on IG) You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM