The conversation covers a wide range of topics, including humor, mindfulness, psychedelic experiences, and satire of hustle culture. It delves into the use of psychedelics for personal growth, the importance of set and setting, and the influence of social media on wellness practices. The speakers share personal experiences and humorous anecdotes related to these themes. The conversation covers a range of topics, including comedic content, life in Austin, fitness, and legacy. It delves into the humor of motivational speeches, life in Austin, the fitness industry, and the concept of leaving a legacy. The speakers share personal experiences and insights, creating a diverse and engaging dialogue. The conversation covers a range of topics, including personal trauma, life-changing experiences, coaching philosophy, and the evolution of CrossFit. It delves into the impact of trauma on personal growth, decision-making, and the pursuit of happiness. The discussion also explores the role of coaching, values-based decision-making, and the need for a holistic approach to health and wellness. Additionally, it addresses the evolution of CrossFit, the challenges of overtraining, and the importance of a balanced approach to fitness. The conversation covers a wide range of topics, including gym coaching, health and fitness, experimentation, and the importance of finding what works for you.    Follow Sean on IG:  @sranney25   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Guest Alex Allen shares her fitness journey, highlighting self-care over punishment for personal growth. The podcast discusses emotional intelligence, coping mechanisms, communication in conflicts, and the importance of intention in personal development.

John Moljo shares his journey from being a certified personal trainer to owning a successful brick-and-mortar gym. He emphasizes the importance of community and education in his gym, where clients are not just given workouts but are taught to be autonomous. John also discusses his interest in leadership and public speaking, with a focus on building a successful brick-and-mortar business and developing a culture-based team. He envisions being known as the 'air bike guy' and wants to be synonymous with the air bike in the fitness industry. During this part of the conversation, John Moljo discusses the importance of hosting workshops and seminars at his gym. He explains that he allows his staff to choose topics and also outsources workshops by industry experts. He highlights the benefits of having a brick-and-mortar facility for hosting educational events. The conversation then shifts to the challenges John faced during the pandemic and how he adapted his business to survive. He shares how he transitioned to virtual training and built an outdoor training space. Despite the difficulties, John's dedication to his gym and community helped him persevere. The conversation focused on the benefits and metrics of using air bikes for cardiovascular training. The guest, John Moljo, emphasized the importance of incorporating cardio into fitness routines and highlighted the versatility of air bikes in achieving both aerobic and anaerobic goals. He discussed the concept of zones and how to determine the appropriate intensity for different fitness levels. The conversation also touched on the misconception between interval training and high-intensity training, with John emphasizing the need for true high-intensity efforts. Overall, the discussion emphasized the significance of cardiovascular fitness and its impact on overall health and performance.   Follow John on IG: @j.moljo   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Former bodybuilder Pam Greshock discusses her journey in bodybuilding, challenges post-retirement, importance of sleep. Talks about gaining 40 pounds post-bodybuilding, struggles with weight loss, adapting nutrition as body changes. Addresses relearning habits, finding balance in a busy lifestyle, parenting, discipline, and personal growth.

Demi Yeager, an online fitness business coach and former White House employee, joins the podcast. They discuss her transition from politics to fitness coaching and the challenges of coaching clients online. Demi shares her strategies for onboarding clients, setting expectations, and managing client retention. She emphasizes the importance of building trust and maintaining communication with clients. The conversation also touches on the need for systems and templates to streamline the coaching process. In this conversation, Demi and Aram discuss the importance of client engagement and fulfillment in the coaching industry. They emphasize the need for coaches to prioritize building relationships and providing value to their clients rather than focusing solely on sales and results. They also discuss the challenges of selling coaching online and the importance of being genuine and relatable in order to attract and retain clients. The conversation touches on topics such as the impact of social media on coaching, the value of onboarding processes, and the need for coaches to be selective in choosing their clients. Overall, the conversation highlights the importance of building trust and rapport with clients and prioritizing their needs and well-being. Follow Demi on IG: @demiyeager   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

The conversation covers a range of topics, including a dog bite incident, personal experiences, health and fitness, emotional well-being, and the importance of embracing discomfort. It delves into the themes of resilience, self-discovery, and the pursuit of personal growth. The discussion also touches on the significance of emotional recovery, the impact of stress on the body, and the need for self-compassion. The conversation covers topics such as personal growth, self-exploration, relationships, authenticity, and the impact of conferences and summits on personal development. It also delves into the concept of toughness, emotional processing, and the influence of social media and charlatans. The hosts discuss the importance of setting expectations, streamlining systems, and the value of being available to clients. The conversation also touches on upcoming events, personal updates, and the significance of the phrase 'the other side.'   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Casie Shepherd, experienced in health and fitness, discusses hormone management and holistic wellness. Topics include challenges faced by women, individualized approaches, lifestyle changes for hormone imbalances, and redefining success in terms of quality of life over external appearance.

In this conversation, Jim and Aram interview Barbie Boules, a proctologist and gut health expert. They discuss various topics including pegging (referring to kids riding bikes with pegs), Barbie's journey to becoming a cognition dietitian, and the importance of lifestyle factors in brain health. They also touch on the topic of sobriety and how it can positively impact one's life. Barbie emphasizes the need for self-reflection and being ready for change. She encourages individuals to find sources of joy in their lives and to prioritize their own well-being. The conversation explores the importance of self-reflection, making decisions for oneself, and the role of discipline in personal development. It emphasizes the need to understand one's values and set standards for oneself. The discussion also touches on the challenges of making sustainable changes in nutrition and the importance of tracking calories and macronutrients. The conversation highlights the need for a bigger why and a long-term perspective when it comes to health and lifestyle changes. The conversation covers topics such as ectopic fat, insulin resistance, macronutrient splits, calorie control, tracking, and the redistribution of fat in the body. The guests discuss the importance of exercise, reducing visceral fat, and the role of alcohol and refined carbohydrates in body composition. They emphasize the need for self-compassion, consistency, and discipline in making lifestyle changes. The conversation ends with a lighthearted discussion about self-love and the importance of envisioning the life you want.   Follow Barbie on IG: @the_cognition_dietitian   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this conversation, Garrett Query shares his journey from being overweight to achieving a healthier lifestyle. He discusses his upbringing in a Midwest home where food was used as a coping mechanism, leading to his own struggles with weight. Garrett opens up about the loss of his mother and how it affected his relationship with food. He also talks about his experiences with 75 Hard and the importance of building a better relationship with food. Garrett emphasizes the significance of discipline and the impact of muscle tissue on maintaining a healthy weight. Garrett Query discusses his journey in bodybuilding and the importance of building a healthy relationship with food and exercise. He emphasizes the need for long-term consistency and patience in achieving body composition goals. Garrett also highlights the significance of understanding one's values and finding fulfillment in the process. He addresses the fear of body dysmorphia and the importance of mental resilience. Additionally, he encourages women to focus on building muscle and maintaining a healthy body fat percentage rather than constantly dieting.   Follow Garrett on IG:  @gqfitnesss   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Expert Charlie Ottinger discusses simplifying fitness knowledge, bridging science and practical application, motivating clients, importance of body composition over aesthetics, finding enjoyable sustainable workouts, balancing intensity and recovery, setting realistic goals as we age, mastering foundational movements, progressive overload, and proper programming for strength and conditioning plans.