Takeaways: The impact of social media on health trends and the challenges of navigating the health and wellness industry. The importance of empathy in coaching and supporting individuals in their fitness and nutrition journeys. The pros and cons of home workouts and the value of beginner-friendly gym environments. The psychological barriers to entering a gym for the first time and the need for understanding and support in overcoming these barriers. Solo travel can lead to personal growth and a shift in perspective, allowing individuals to become more comfortable with independence and new experiences. Consistency and structure in nutrition and lifestyle habits are key to long-term success and sustainable change. Protein intake plays a crucial role in satiety, muscle recovery, and overall well-being, and should be a focus in meal planning and snacking. The concept of 'fit like herpes' humorously highlights the idea of sustainable lifestyle changes as a long-lasting and contagious influence. The importance of experimentation and data collection in establishing a baseline for lifestyle changes, rather than expecting immediate results from quick fixes. Follow Rachel on IG:  @henleyfitness (700k followers on IG) You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Rachel shares her meditation practice and how it helps her tap into higher states of consciousness. They also discuss the importance of being able to sit with oneself and the challenges that come with it. The conversation then shifts to Rachel's journey in the fitness industry and how she realized the importance of holistic health. She talks about her struggles with gut health and the connection between emotional stress and physical symptoms. Rachel emphasizes the need to address the root cause of health issues and the importance of functional medicine and comprehensive testing. Functional medicine is becoming more popular as people seek holistic options and question Western medicine. However, there are both positives and negatives to the practice. The positive aspect is that functional medicine allows for a deeper understanding of root causes and encourages dietary and lifestyle changes. Coaches in the functional medicine space can provide personalized care and coaching, which is lacking in traditional medicine. On the negative side, some practitioners focus too much on extensive testing and prescribing supplements without addressing the root causes. It's important for coaches to have done their own inner work and have a deep understanding of the interconnectedness of physical and emotional health. In this final part of the conversation, the hosts and guest discuss their experiences with somatic breathwork and psychedelic journeys. They explore the power of breathwork in resetting the nervous system and allowing suppressed emotions to surface and be released. They also touch on the importance of creating a supportive and safe environment for psychedelic experiences. The conversation ends with a brief breathwork session led by the Rachel. 06:09 The Power of Meditation and Self-Awareness 14:07 From Aesthetics to Holistic Health 24:18 The Rise of Functional Medicine and Holistic Options 33:03 The Mind-Body Connection and the Nervous System 48:02 The Importance of Inner Work and Self-Acceptance 52:26 The Positives and Negatives of Functional Medicine 56:27 Transformative Practices: Meditation, Visualization, Breathwork, and Journaling 58:18 Introduction to Somatic Breathwork and Psychedelic Journeys 01:00:50 Creating a Supportive Environment for Psychedelic Experiences 01:06:31 A Brief Breathwork Session on Air 01:15:25 The Importance of Self-Reflection and Personal Growth Follow Rachel on IG: @rachelscheer   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

A.I. Synopsis:  In this part of the conversation, the hosts discuss their ethnic backgrounds and the concept of being Caucasian. They also talk about their experiences living in Connecticut and New York, as well as their athletic pursuits. The conversation takes a humorous turn as they discuss their worst job experiences and injuries. They also mention movies from the 80s and 90s. In this part of the conversation, Ryan, Jim, and Aram discuss their experiences with travel and nutrition. Ryan shares his approach to eating well while traveling, focusing on balance and intention. They also touch on the importance of feeling good digestively and not feeling the need to indulge in every viral food item. The conversation is light-hearted and humorous, with references to personal experiences and inside jokes. In this part of the conversation, Ryan and Jim discuss the importance of mindset and self-worth in achieving fitness goals. They emphasize the need to meet clients where they are and help them develop a positive mindset. They also discuss the role of journaling, mindfulness, and self-awareness in improving mental health. They highlight the importance of recognizing negative thought patterns and replacing them with positive ones. They also touch on the significance of understanding the physiological processes of calories and exercise in achieving weight loss. Overall, the conversation emphasizes the integration of both mindset and practical strategies in achieving fitness goals. The conversation explores the importance of addressing both physical and mental health for overall well-being. It emphasizes the need to bring together different aspects of health, such as metabolic health and nutrition, to create a cohesive and holistic approach. The speakers discuss the significance of taking care of one's mental health and how it can impact physical health. They also touch on the importance of self-awareness, sitting with uncomfortable emotions, and managing stress.   Follow Ryan on IG:  @bodybyryanfitness You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this conversation, Amanda Thebe discusses her personal experience with perimenopause and the lack of information and support available to women. She highlights the controversy and debate surrounding menopause, particularly in the medical and fitness industries. Amanda shares her frustration with the outdated beliefs and dismissive attitudes she encountered from healthcare professionals. She emphasizes the importance of education and awareness about menopause and the need for better support and resources for women going through this transition. The conversation revolves around the misinformation and confusion surrounding menopause and hormone therapy. The lack of mandatory training for doctors and the absence of intergenerational conversations have created a knowledge gap. Women are left feeling lost and vulnerable, while some medical professionals and coaches take advantage of this situation. The conversation emphasizes the importance of supporting women through their menopause journey and providing accurate information. It also highlights the need to focus on lifestyle interventions, such as exercise and nutrition, alongside hormone therapy. The chapter titles could include 'The Knowledge Gap in Menopause Care', 'The Influence of Celebrity Doctors and Coaches', and 'The Importance of Supporting Women and Sticking to Basics'. In this part of the conversation, Amanda and Aram discuss how to shift the conversation around women in midlife and focus on how they feel and show up in the world, rather than their appearance. Amanda shares her personal experience of feeling unhappy with her body during perimenopause and how she took steps to redefine herself and prioritize her well-being. They also discuss the importance of accepting and adjusting to the changes that come with menopause, as well as the role of strength training in building confidence and feeling capable. Amanda provides resources for finding knowledgeable healthcare practitioners and emphasizes the importance of community and open conversations about menopause. Follow Amanda on IG: @amanda.thebe Visit her website:  www.amandathebe.com You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this conversation, Jim, Aram, and Phil discuss Phil's experience as a high school football coach and his transition to personal training. They explore the importance of structure, discipline, and resilience in sports and everyday life. Phil shares the story of his mother's transformation through fitness and how it has positively impacted her life. They also touch on the need for individuals to take responsibility for their own health and well-being. The conversation explores the importance of being open to change and the need for coaches to push their clients to establish firm values and standards. They discuss the concept of delayed gratification and the idea that the goal should be the journey and the lifestyle, rather than an external achievement. They also touch on the topic of certifications and the need for coaches to continually update their knowledge and skills. The conversation concludes with a discussion on handling different days in the gym and the importance of taking action and progressing little by little. The conversation covers various topics including favorite coaches and players, the importance of attitude and effort, and random humorous moments. Phil shares his favorite coaches and players, including John Wooden, Bill Walsh, and Pete Carroll.  Phil emphasizes the importance of attitude and effort in achieving success. The conversation ends with a funny exchange about finishing podcast episodes and the final question.   Follow Phil on IG:  @philly_2434 You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

The conversation covers a wide range of topics, including humor, mindfulness, psychedelic experiences, and satire of hustle culture. It delves into the use of psychedelics for personal growth, the importance of set and setting, and the influence of social media on wellness practices. The speakers share personal experiences and humorous anecdotes related to these themes. The conversation covers a range of topics, including comedic content, life in Austin, fitness, and legacy. It delves into the humor of motivational speeches, life in Austin, the fitness industry, and the concept of leaving a legacy. The speakers share personal experiences and insights, creating a diverse and engaging dialogue. The conversation covers a range of topics, including personal trauma, life-changing experiences, coaching philosophy, and the evolution of CrossFit. It delves into the impact of trauma on personal growth, decision-making, and the pursuit of happiness. The discussion also explores the role of coaching, values-based decision-making, and the need for a holistic approach to health and wellness. Additionally, it addresses the evolution of CrossFit, the challenges of overtraining, and the importance of a balanced approach to fitness. The conversation covers a wide range of topics, including gym coaching, health and fitness, experimentation, and the importance of finding what works for you.    Follow Sean on IG:  @sranney25   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Guest Alex Allen shares her fitness journey, highlighting self-care over punishment for personal growth. The podcast discusses emotional intelligence, coping mechanisms, communication in conflicts, and the importance of intention in personal development.

John Moljo shares his journey from being a certified personal trainer to owning a successful brick-and-mortar gym. He emphasizes the importance of community and education in his gym, where clients are not just given workouts but are taught to be autonomous. John also discusses his interest in leadership and public speaking, with a focus on building a successful brick-and-mortar business and developing a culture-based team. He envisions being known as the 'air bike guy' and wants to be synonymous with the air bike in the fitness industry. During this part of the conversation, John Moljo discusses the importance of hosting workshops and seminars at his gym. He explains that he allows his staff to choose topics and also outsources workshops by industry experts. He highlights the benefits of having a brick-and-mortar facility for hosting educational events. The conversation then shifts to the challenges John faced during the pandemic and how he adapted his business to survive. He shares how he transitioned to virtual training and built an outdoor training space. Despite the difficulties, John's dedication to his gym and community helped him persevere. The conversation focused on the benefits and metrics of using air bikes for cardiovascular training. The guest, John Moljo, emphasized the importance of incorporating cardio into fitness routines and highlighted the versatility of air bikes in achieving both aerobic and anaerobic goals. He discussed the concept of zones and how to determine the appropriate intensity for different fitness levels. The conversation also touched on the misconception between interval training and high-intensity training, with John emphasizing the need for true high-intensity efforts. Overall, the discussion emphasized the significance of cardiovascular fitness and its impact on overall health and performance.   Follow John on IG: @j.moljo   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Former bodybuilder Pam Greshock discusses her journey in bodybuilding, challenges post-retirement, importance of sleep. Talks about gaining 40 pounds post-bodybuilding, struggles with weight loss, adapting nutrition as body changes. Addresses relearning habits, finding balance in a busy lifestyle, parenting, discipline, and personal growth.

Demi Yeager, an online fitness business coach and former White House employee, joins the podcast. They discuss her transition from politics to fitness coaching and the challenges of coaching clients online. Demi shares her strategies for onboarding clients, setting expectations, and managing client retention. She emphasizes the importance of building trust and maintaining communication with clients. The conversation also touches on the need for systems and templates to streamline the coaching process. In this conversation, Demi and Aram discuss the importance of client engagement and fulfillment in the coaching industry. They emphasize the need for coaches to prioritize building relationships and providing value to their clients rather than focusing solely on sales and results. They also discuss the challenges of selling coaching online and the importance of being genuine and relatable in order to attract and retain clients. The conversation touches on topics such as the impact of social media on coaching, the value of onboarding processes, and the need for coaches to be selective in choosing their clients. Overall, the conversation highlights the importance of building trust and rapport with clients and prioritizing their needs and well-being. Follow Demi on IG: @demiyeager   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM