In this conversation, Jim and Aram interview Barbie Boules, a proctologist and gut health expert. They discuss various topics including pegging (referring to kids riding bikes with pegs), Barbie's journey to becoming a cognition dietitian, and the importance of lifestyle factors in brain health. They also touch on the topic of sobriety and how it can positively impact one's life. Barbie emphasizes the need for self-reflection and being ready for change. She encourages individuals to find sources of joy in their lives and to prioritize their own well-being. The conversation explores the importance of self-reflection, making decisions for oneself, and the role of discipline in personal development. It emphasizes the need to understand one's values and set standards for oneself. The discussion also touches on the challenges of making sustainable changes in nutrition and the importance of tracking calories and macronutrients. The conversation highlights the need for a bigger why and a long-term perspective when it comes to health and lifestyle changes. The conversation covers topics such as ectopic fat, insulin resistance, macronutrient splits, calorie control, tracking, and the redistribution of fat in the body. The guests discuss the importance of exercise, reducing visceral fat, and the role of alcohol and refined carbohydrates in body composition. They emphasize the need for self-compassion, consistency, and discipline in making lifestyle changes. The conversation ends with a lighthearted discussion about self-love and the importance of envisioning the life you want.   Follow Barbie on IG: @the_cognition_dietitian   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this conversation, Garrett Query shares his journey from being overweight to achieving a healthier lifestyle. He discusses his upbringing in a Midwest home where food was used as a coping mechanism, leading to his own struggles with weight. Garrett opens up about the loss of his mother and how it affected his relationship with food. He also talks about his experiences with 75 Hard and the importance of building a better relationship with food. Garrett emphasizes the significance of discipline and the impact of muscle tissue on maintaining a healthy weight. Garrett Query discusses his journey in bodybuilding and the importance of building a healthy relationship with food and exercise. He emphasizes the need for long-term consistency and patience in achieving body composition goals. Garrett also highlights the significance of understanding one's values and finding fulfillment in the process. He addresses the fear of body dysmorphia and the importance of mental resilience. Additionally, he encourages women to focus on building muscle and maintaining a healthy body fat percentage rather than constantly dieting.   Follow Garrett on IG:  @gqfitnesss   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Expert Charlie Ottinger discusses simplifying fitness knowledge, bridging science and practical application, motivating clients, importance of body composition over aesthetics, finding enjoyable sustainable workouts, balancing intensity and recovery, setting realistic goals as we age, mastering foundational movements, progressive overload, and proper programming for strength and conditioning plans.

Steven Skrenta, owner of Acabonac Farms, shares his journey from a career in finance to becoming a farmer. He emphasizes the importance of understanding where our food comes from and the impact it has on our health. Skrenta discusses the challenges of labeling and the need for clear definitions of terms like 'organic' and 'sustainable.' He highlights the significance of regenerative farming practices and prioritizing soil health. Skrenta encourages consumers to ask local farmers about their soil management practices and the balance between deposits (nutrient inputs) and withdrawals (harvesting). The conversation explores the importance of soil health and regenerative farming practices. It emphasizes the need for consumers to engage with farmers and ask questions about their farming methods. The role of governing bodies, such as the USDA, in establishing and monitoring food labels is discussed. The conversation also touches on the impact of the Western diet on health and the benefits of diverse and nutrient-dense foods. The importance of cooking and eating together as a family is highlighted, as well as the need for individuals to be curious and informed about their food choices. In this conversation, Stephen Skrenta discusses the importance of balance in farming, the challenges of sourcing high-quality meat in stores, and the trade-offs involved in sustainable agriculture. He emphasizes the need for consumers to consider where their food comes from and the practices used by farmers. The conversation also touches on the topics of toxicity in food, the importance of reliable information sources, and the impact of stress on animals and humans. Skrenta provides resources for finding local farms and recommends books by Michael Pollan as valuable sources of information.   Follow Acabonac Farms on IG:  @acabonacfarms   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode, Michael Soares discusses how his childhood, particularly his parents' divorce, shaped his desire to take care of others. He shares how this experience led him to become a successful personal trainer and eventually start his own business. Michael emphasizes the importance of focusing on compound movements and building a strong foundation in strength and power for both athletes and those looking to improve their physique. He also discusses the challenges of balancing group fitness classes with individual client goals and the importance of setting realistic expectations and maintaining open communication with clients. This part of the conversation covers various topics related to fitness and nutrition. It starts with a discussion on the misconception of body fat percentage and the importance of focusing on body composition improvement rather than just weight loss. The conversation then transitions to the role of nutrition in body transformation and the need to prioritize proper eating habits. The hosts also discuss the challenges and benefits of transitioning to online and in-person training. They touch on the importance of hosting community fitness events and the limitations of bodyweight training. The conversation concludes with a discussion on the flawed concept of calorie burn and the need for progression in training. They also emphasize the importance of tracking progress beyond the scale and managing frustration and expectations in fitness journeys. In this conversation, Michael Soares discusses the importance of maintaining progress in fitness and finding happiness in the journey. They also explore the topic of comparing oneself to others and the need for self-acceptance. The conversation shifts to the creation of fitness retreats and using fitness as a vehicle for personal growth. Follow Michael on IG:  You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Fitness coach Isaac Miller shares valuable insights on effective coaching, caloric deficit, and reversing chronic low-calorie intake effects. The conversation also covers self-worth, personal growth, and finding fulfilling careers in the oversaturated fitness industry. Emphasis on curiosity, lifelong learning, and creating a supportive community for clients.

Gillis Pellegrin, a functional nutrition coach and hormone expert, discusses hormone dysfunction in women and lifestyle factors in thyroid health. Topics include comprehensive thyroid testing, alternative thyroid medications, liver health for optimal thyroid function, sleep hygiene, estrogen dominance effects on thyroid function, and strategies for fat loss resistance in women.

Dr. Joey Munoz, a PhD in nutrition, discusses his research on dried plums and bone health. They explore habit-based nutrition, tracking calories, debunking food fears, addressing nutrition biases, and the importance of critical thinking in the field.

Cody McBroom, owner of Tailored Coaching Method, discusses the importance of not judging based on looks, building relationships in fitness, challenges of parenthood on goals, and the balance between tough coaching and empathy. They also talk about creating a support system for clients' success, benefits of starting with aggressive calorie deficits, chronic dieting reality, and the need for compliance in achieving sustainable results.

The podcast discusses the importance of effective communication in coaching, client autonomy, limitations of group fitness models, misleading claims of nutrition plans, shifting perspective on progress, recognizing readiness for the next level, social support in group fitness, challenges of helping others, and the value of tailored coaching approaches.