150. The Benefits of Online Training and The Importance of Self Reflection w/ James Cappola

James Cappola talks about his online presence and his journey as a fitness coach. He shares his experience of losing his Instagram account with 410,000 followers and the challenges of dealing with online trolls. They also discuss the benefits of online training compared to in-person training. He has a deep passion for helping people who are lost or struggling. He emphasizes the importance of genuine empathy and connection in his work. He also talks about his personal journey with body image and eating disorders, highlighting the significance of emotional well-being in overall health. The conversation touches on the use of drugs and alcohol as coping mechanisms and the importance of intentionality in their consumption. Overall, the themes revolve around self-acceptance, personal growth, and the holistic approach to health and well-being. In this final part of the conversation, the hosts discuss the benefits of living a healthier lifestyle and the importance of finding balance. They touch on topics such as waking up feeling refreshed, being productive, and the negative effects of excessive drinking and drug use. They also talk about the need for self-reflection and the importance of not judging others based on their food choices. The hosts share their frustrations with online comments and the lack of understanding and context in social media discussions. They conclude by discussing the cyclical nature of health trends and the importance of focusing on the fundamentals of health.

Follow James on IG: https://www.instagram.com/james_cappola/

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event! https://www.realcoachessummit2023.com/

You can find us on Instagram: Aram: https://www.instagram.com/4weeks2thebeach/

Jim: https://www.instagram.com/jimmynutrition/

Grab some Serenity Gummies: https://www.CuredNutrition.com/ Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me 

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements: https://legionathletics.com/ use code: ARAM