148. It Depends: Navigating Health and Wellness w/ Hannah Brandt

In this engaging conversation, the hosts explore the multifaceted theme of personal health and wellness, focusing on the Hannah's journey from physical therapy to health coaching, the challenges of maintaining healthy habits in social settings, and the importance of self-awareness and empowerment in making dietary choices. They discuss the impact of relationships on personal growth and the societal pressures surrounding food and drink choices, all while sharing personal anecdotes and insights. In this conversation, the speakers delve into the complexities of weight loss, particularly focusing on the dynamics of female support, the impact of social media on body image, and the importance of basic nutrition. They discuss the resistance to change that many individuals face, the fear of making wrong nutritional choices, and the reality of alcohol consumption in relation to health. The conversation emphasizes the need for commitment to change and the importance of reframing one's relationship with food and exercise.

Follow Hannah on IG: @drhannah.healthcoach

If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM