Other Side Lifestyle

148. It Depends: Navigating Health and Wellness w/ Hannah Brandt

Nov 24, 2024

Hannah Brandt, a former physical therapist turned health coach, shares her transformative journey into wellness. She explores the challenges of maintaining healthy habits in social settings and the significance of self-awareness. The conversation highlights the societal pressures women face regarding body image and the impact of social media on nutrition. Hannah also discusses the importance of gradual dietary improvements and committing to lifestyle changes for lasting health. Get ready for insightful anecdotes and empowering strategies to reframe your relationship with food!

01:15:18

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Episode guests

Hannah Brandt

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Episode notes

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Quick takeaways

The transition from physical therapy to health coaching illustrates the desire for more personalized and impactful client support beyond traditional healthcare.

Effective communication and mutual understanding within relationships are critical elements for personal growth, especially during challenging situations.

Navigating societal pressures and diet culture is essential for women to feel empowered in their health journeys without fearing judgment from peers.

Deep dives

The Value of Context in Health Decisions

Understanding the context around health decisions is crucial for making informed choices. The episode emphasizes that situations vary, and the same action may not yield the same results for everyone. For instance, the decision to control one's bladder or not is framed as context-dependent, serving as a metaphor for larger health inquiries such as weight loss strategies. This notion underscores the common sentiment that everyone dislikes the vague answer of 'it depends' when seeking specific health guidance.

Intro

2min

From Therapy to Coaching: A Personal Journey

12min

Navigating Eating Choices in Social Settings

21min

Navigating Wellness and Social Dynamics

19min

Mixology Meets Hydration

8min

Understanding Nutrition and Personal Accountability

2min

The Cycle of Niche Marketing in Health and Coaching

2min

Nurturing Gradual Dietary Improvements

4min

The Importance of Committing to Health Transformation

2min

10.

Transforming Identity and Wellness

5min

In this engaging conversation, the hosts explore the multifaceted theme of personal health and wellness, focusing on the Hannah's journey from physical therapy to health coaching, the challenges of maintaining healthy habits in social settings, and the importance of self-awareness and empowerment in making dietary choices. They discuss the impact of relationships on personal growth and the societal pressures surrounding food and drink choices, all while sharing personal anecdotes and insights. In this conversation, the speakers delve into the complexities of weight loss, particularly focusing on the dynamics of female support, the impact of social media on body image, and the importance of basic nutrition. They discuss the resistance to change that many individuals face, the fear of making wrong nutritional choices, and the reality of alcohol consumption in relation to health. The conversation emphasizes the need for commitment to change and the importance of reframing one's relationship with food and exercise.

Follow Hannah on IG: @drhannah.healthcoach

If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event!

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Jim: @jimmynutrition

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