Hannah Brandt, a former physical therapist turned health coach, shares her transformative journey into wellness. She explores the challenges of maintaining healthy habits in social settings and the significance of self-awareness. The conversation highlights the societal pressures women face regarding body image and the impact of social media on nutrition. Hannah also discusses the importance of gradual dietary improvements and committing to lifestyle changes for lasting health. Get ready for insightful anecdotes and empowering strategies to reframe your relationship with food!