Sheryl Briggs shares her journey of weight loss and transformation in her 60s, emphasizing the importance of investing in oneself and making health a priority.  Sheryl discusses her struggles with weight gain, emotional eating, and the importance of structure and accountability. She emphasizes the role of therapy in addressing underlying issues and the need for a holistic approach to health. Her story highlights the significance of taking proactive steps, overcoming self-limiting beliefs, and prioritizing self-care.  She highlights the significance of being curious, willing to learn, and seeking therapy to uncover past traumas. Sheryl also discusses the positive impact of her transformation on her confidence, relationships, and overall quality of life. She encourages listeners to start their own journey and emphasizes that it's never too late to make a change.

If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM