In this episode of the Other Side Lifestyle Podcast, Lori Brand discusses her book 'Bodies to Die For', which explores the complex issues surrounding body image, societal expectations, and the often toxic dynamics among women regarding their bodies. The conversation delves into the impact of public figures like Jillian Michaels and Lizzo on body positivity, the generational influences on body image, and the importance of focusing on strength and health rather than aesthetics. Lori emphasizes the need for women to support each other and to redefine their relationship with their bodies in a more empowering way. In this conversation, the speakers discuss the interplay between fitness, social dynamics, and mental health. They explore how social circles influence fitness habits, the challenges of maintaining a healthy lifestyle in social settings, and the importance of identity in fitness. The discussion also delves into the mental health aspects of weight issues, family dynamics, and the need for personal empowerment and responsibility in making lifestyle changes. The speakers emphasize the importance of taking small, actionable steps towards fitness and well-being, and the significance of surrounding oneself with supportive individuals.

Follow Lori on IG:  @loribrandwritesandlifts

If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

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Get some t-shirts/tanks/hoodies at:  

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If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

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