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116. Leading By Example w/ Cody McBroom

Other Side Lifestyle

CHAPTER

Navigating Reverse Dieting and Chronic Dieting Issues

The chapter explores reverse dieting as a strategy to enhance compliance with calorie intake goals, discussing the process of gradually increasing calorie intake for establishing healthy eating habits. It differentiates between chronic dieting and low-calorie states due to restrictive habits, highlighting the importance of accurate calorie tracking for effective results. The conversation touches on metabolic adaptation, body image issues, stress impacts on health, gut health concerns, and the effects of extreme dieting on weight loss goals.

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