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The Dr. Joey Munoz Show
The Art & Science Of Exercise Programming With Cody Mcbroom
Aug 12, 2024
Cody McBroom, an online trainer and sports nutritionist, shares his expertise on tailoring exercise programs for individual needs. He dives into the science of intensity, volume, and exercise selection, emphasizing how to adapt these factors for diverse clients. Cody also discusses his personal journey from struggle to success, highlighting the importance of pursuing passion. Additionally, he explores the benefits of explosive training and auto-regulation, advocating for personalized programs that balance aesthetic goals with functional performance. This episode is packed with practical insights and motivation!
01:15:21
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Quick takeaways
- Cody McBroom emphasizes the importance of modifying exercise programming variables like intensity and volume to suit individual fitness levels and goals.
- The podcast highlights the significance of mastering foundational exercise techniques to enhance safety, effectiveness, and overall performance in training regimens.
Deep dives
Entrepreneurial Background
Cody McBroom shares his journey from being an overweight child to becoming a renowned nutritionist and fitness coach. He emphasizes how childhood eating habits and environmental influences shaped his attitude towards food and fitness. By highlighting his experiences as a father, he reflects on the differences in his parenting style compared to those of his childhood. This insight underscores the importance of fostering healthy habits in children without restrictive measures that could lead to later overeating.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode