The Art & Science Of Exercise Programming With Cody Mcbroom
The Dr. Joey Munoz Show
00:00
Explosive Training and Auto-Regulation
This chapter explores the integration of explosive training into fitness routines for clients of all ages, highlighting its benefits in enhancing nervous system responsiveness and performance. The speaker shares personal insights on hypertrophy training and the significance of auto-regulation in workout programming, advocating for flexibility in training parameters based on individual capabilities. By balancing aesthetic goals with functional performance, the chapter emphasizes tailored approaches to improve overall workout effectiveness.
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