In this week's podcast episode, I had an incredible conversation with Cody McBroom, an online trainer, sports nutritionist, and the founder and CEO of Tailored Coaching Method.
We dive deep into essential topics for anyone serious about fitness, exploring the science behind exercise programming, including the importance of variables like intensity, volume, and exercise selection, and how to tailor them to your fitness journey.
Cody also shares valuable insights on balanced training and nutrition, along with practical tips for applying advanced concepts like auto-regulation and program design to your own workouts.
I hope you enjoy it!
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Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast
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I can't wait to hear your thoughts on this episode.
Stay healthy and inspired,
Dr. Joey Munoz
