The Dr. Joey Munoz Show

Apply for the Start STRONG 2026 Program: https://fit4lifeacademy.health/startstrong2026 Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Strict diets feel simple at first, but the moment real life shows up they start falling apart. In this episode, we break down why eating only whole foods creates quick results, why that progress usually doesn't last, and what actually causes people to regain the weight they worked so hard to lose. You'll learn what an auto calorie deficit really is, how restriction creates unnecessary friction, and why the real challenge isn't losing weight but maintaining it. We also talk about the skills most people never develop, like portion awareness, emotional regulation, flexibility, and the ability to adjust without slipping into all or nothing thinking. If you've ever felt like you can lose weight but can't keep it off, this episode explains exactly why that happens and what needs to change so you can finally sustain your results.

Apply for the Start STRONG 2026 Program: https://fit4lifeacademy.health/startstrong2026 Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Why do some people make it through the holidays feeling good, in control, and not a pound heavier while others feel like the season completely derails them? This episode takes you inside a different way of approaching holiday eating. Not with fear, guilt, or perfectionism, but with intention. We break down how to enjoy every celebration without letting two months of parties turn into two months of giving up on yourself. You'll hear simple and realistic strategies for navigating big meals, endless desserts, alcohol, travel, and back to back gatherings without feeling restricted or deprived. No crash diets. No clean eating only. Just practical choices that let you have fun and keep your momentum. If you want to step into the New Year feeling confident, steady, and in control of your habits instead of frustrated and starting over, this episode shows you how to enjoy the holidays while staying aligned with your goals.

Ever wonder why some people crush their goals while others stay stuck spinning their wheels? In this powerful conversation with Eric Roberts, we dig into the real difference: the mindset, discipline, and self-awareness that separate average results from lasting transformation. We talk about what great coaching really looks like, how to stay consistent when motivation disappears, and why personal growth is the secret weapon behind every successful fitness journey. If you're ready to level up your body and your mind, this episode will show you exactly how to start winning inside and outside the gym. Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page

Want to learn more about CHAMP DEV?https://champdev.com/josephmunoz Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page Ever feel like you're doing everything right, but still not getting where you want to be? That's exactly what this conversation with Mike Chu dives into the hidden side of growth that most coaches never talk about. We went deep into why mindset is often the real bottleneck in business, how discipline can turn into self-sabotage when it's fueled by fear, and why awareness is the skill that changes everything. It's not about working harder or learning another tactic. It's about understanding yourself well enough to lead better, coach better, and build a business that actually feels good to run. If you've been feeling stuck even though you're doing the work, this episode might be the mirror you didn't know you needed.

What's really behind your health: fat or muscle? Most people think fat is just "bad" and muscle is just "good." But the truth is much more complex and way more interesting. In this new episode, you'll learn how fat and muscle work together to shape your metabolism, energy, and long-term health. Discover why having too little muscle can be as harmful as having too much fat, and how changing your body composition (not just your weight) can completely transform how you feel and perform. If you've ever wondered why two people with the same weight can have totally different levels of health, this explains it. Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page I can't wait to hear your thoughts on this episode. Stay healthy and inspired.

In today's Q&A, we're diving deep into your most asked questions about training, body composition, hormones, mindset, and creatine. You'll learn what really matters when it comes to preserving muscle while losing fat, how hormones impact your progress, and the truth about creatine supplementation — without the myths or overcomplication. If you've ever wondered how to train smarter, balance your body, and stay consistent mentally, this one's for you. Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page I can't wait to hear your thoughts on this episode. Stay healthy and inspired.

If you've been told that insulin resistance is the reason you can't lose weight, you've been misled. The truth is the exact opposite. Losing weight is what improves insulin sensitivity, not the other way around. In this episode I break down why this myth became so popular, what insulin really does in your body, and why it doesn't actually block fat loss. You'll hear how the research flips the story: low carb or low fat diets work the same when calories are controlled, fasting is not magic, and fruit, even with its sugar, supports better health instead of working against you. By the end, you'll see why insulin is not the enemy of weight loss. The real key is creating a sustainable calorie deficit, eating in a way you can maintain, and building habits that make the results last. Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page I can't wait to hear your thoughts on this episode. Stay healthy and inspired.

Struggling to lose weight but can't figure out why nothing sticks? You're not broken, and it's not about willpower. The truth is, most people keep running into the same three mistakes without even realizing it. These mistakes create frustration, inconsistency, and the feeling that results never last. In this episode, I'll walk you through the 3 core problems that derail progress and, more importantly, how to fix them. From choosing strategies that actually fit your lifestyle, to cutting through the noise of quick fixes, to finally building habits you can keep for life, you'll get the clarity you need to move forward with confidence. Here's what you'll learn: ✅ Why the wrong plan (even if it works for others) will never work for you ✅ How confusion around what really matters keeps you stuck in cycles of failure ✅ The simple mindset and habit shifts that turn short term wins into lasting results If you've ever felt like you've tried everything and nothing lasts, this episode is going to change the way you think about weight loss. Tune in now and start breaking free from the cycle. Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page I can't wait to hear your thoughts on this episode. Stay healthy and inspired.

Feeling overwhelmed trying to balance fitness and a busy lifestyle? You're not alone. Sticking to a workout plan and eating healthy can feel impossible when you're juggling work, family, and everything else life throws at you. But it doesn't have to be that way. In this video, I'm sharing 10 simple strategies to make fitness and nutrition way easier—without spending hours in the gym or the kitchen. From quick meal prep hacks to efficient workouts that actually fit your schedule, I've got you covered. Here's what you'll learn: How to make meal prep fast and easy with batch cooking and pre-marinated protein Why full-body workouts just 2-3 times a week are the secret to building muscle without living in the gym Smart grocery shopping and meal delivery hacks that save you hours every week The best compound movements to maximize gains without wasting time on isolation exercises If you're done feeling stressed about your fitness routine and just want something that works, this is for you. Tune in now and simplify your fitness journey! Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page I can't wait to hear your thoughts on this episode. Stay healthy and inspired.

Staying lean year-round isn't about having endless free time or following a perfect plan. Most people don't struggle because they're too busy, they struggle because they rely on quick fixes that don't fit their life. In this episode, you'll see how building just a handful of simple habits like eating a breakfast that keeps you full, lifting a few times a week, walking more, and keeping your sleep consistent can make staying in shape feel natural even when life is hectic. This isn't about restriction, complicated routines, or spending hours in the gym. It's about putting the right systems in place so fitness stops being another stress and starts being something that fits into your day. If you've ever felt like you don't have the time to prioritize your health, this episode will show you how to make it possible. Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page I can't wait to hear your thoughts on this episode. Stay healthy and inspired.