3 Brutal Reasons You’re Still Out of Shape

Still feeling stuck no matter how many times you restart your fitness journey?

In this episode I break down the three deeper reasons most people stay out of shape, even when they know what to do. We are not talking about calories or macros. We are talking about mindset, identity, and the habits that silently keep you stuck in the same cycle for months or even years.

We talk about why relying on willpower never works long term, what it really means to become a healthy person from the inside out, and how chasing hacks and shortcuts might be the reason you keep spinning your wheels. I also share why trying to go it alone without support or structure usually leads to burnout, and what to focus on instead if you want lasting change.

If you have ever felt frustrated with yourself for not being consistent or wondered why you can never seem to make progress stick, this episode will give you the perspective shift you need.

Tune in and learn what it really takes to change for good.

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I can't wait to hear your thoughts on this episode.

Stay healthy and inspired.