You must change your mindset for long-term weight loss with Lowell Thompson

What does it really look like to take care of your health during one of the hardest seasons of your life

In this episode I sit down with Lowell, a high school educator and lifelong athlete who joined us at Fit for Life Academy while caring for his wife during chemotherapy. He opens up about how he prioritized his health while supporting her full time, the mindset shifts that helped him stay consistent, and why building sustainable habits was key to managing stress without guilt.

We talk about emotional eating, navigating setbacks, how strength training helped him climb over thirteen hundred stairs for a cancer fundraiser, and how he redefined success without chasing perfection.

If you have ever felt like life is too overwhelming to focus on your health, Lowell’s story will shift your perspective and remind you that taking care of yourself is not selfish. It is necessary.

Tune in and hear how he found strength, resilience, and community when he needed it most.

Download my FREE Nutrition for Fat Loss eBook:  https://fit4lifeacademy.health/blueprint

Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page

I can't wait to hear your thoughts on this episode.

Stay healthy and inspired.