Steve Hall

Steve Hall, a dedicated bodybuilder renowned for his extreme dieting and rigorous training, shares his secrets to competitive success. He dives into the struggles of severe dieting and reverses into a more sustainable routine. Hall discusses the realities of training in your 30s and explores exciting new exercises. The conversation also touches on the challenges and joys of personal hobbies outside of bodybuilding. Lastly, he reflects on his evolving relationship with tattoos and how they shape his identity within the fitness community.

Eric Helms, a PhD in strength and conditioning and competitive bodybuilder, teams up with Steve Hall, a fellow natural bodybuilder and coach, to dive into effective training strategies. They discuss the surprising impacts of untrained muscles on growth and the importance of workout tracking. The duo shares insights on bulking, fatigue management, and the use of supersets versus traditional sets for better gains. With a humorous twist, they also touch on personal experiences with cardio and even some surprising bathroom habits while bulking.

Fitness expert Steve Hall discusses stimulus and fatigue, lengthened partials, body recomp, and more in a deep dive on training and nutrition. Topics include training quality, intensity, set numbers, back training, lengthened partials, and round table takeaways on sets and pump. Steve also shares insights on body recomp, competition preparation, and working with a renowned bodybuilding coach.