Fitness expert Steve Hall discusses the harsh realities of getting down to very low levels of body-fat. Topics include dealing with sickness and injuries, the challenges of bulking up, the difference between being lean and shredded, irritations during dieting, balancing business and dieting, libido and sex drive during a hard diet, and the impact of extreme dieting on relationships.

Steve Hall, a dedicated bodybuilder renowned for his extreme dieting and rigorous training, shares his secrets to competitive success. He dives into the struggles of severe dieting and reverses into a more sustainable routine. Hall discusses the realities of training in your 30s and explores exciting new exercises. The conversation also touches on the challenges and joys of personal hobbies outside of bodybuilding. Lastly, he reflects on his evolving relationship with tattoos and how they shape his identity within the fitness community.

Fitness expert Steve Hall discusses stimulus and fatigue, lengthened partials, body recomp, and more in a deep dive on training and nutrition. Topics include training quality, intensity, set numbers, back training, lengthened partials, and round table takeaways on sets and pump. Steve also shares insights on body recomp, competition preparation, and working with a renowned bodybuilding coach.

Steve Hall from Revive Stronger interviews the host on topics like bodybuilding, pursuing physique goals, and the impact of genetics on fat loss and muscle gain. They also touch on the difference between university degrees and MNU certification, as well as the significance of nutrition qualification and global accessibility. The role of genetics in energy balance, appetite, and nutrient storage is discussed, debunking misconceptions and limitations of genetic testing.

Discussing body-fat concerns during bulking, optimal weight gain rates, and the impact of macros on muscle building. Insights from experts on balancing nutrition and training for muscle growth. Exploring the challenges of tracking food intake and promoting intuitive eating for fitness goals.