The Mind Muscle Connection Episode 429: Steve Hall - Stimulus and Fatigue, Lengthened Partials, Body Recomp, and More
Apr 17, 2024
Fitness expert Steve Hall discusses stimulus and fatigue, lengthened partials, body recomp, and more in a deep dive on training and nutrition. Topics include training quality, intensity, set numbers, back training, lengthened partials, and round table takeaways on sets and pump. Steve also shares insights on body recomp, competition preparation, and working with a renowned bodybuilding coach.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 5min
The Evolution of Nutrition and Body Recomposition
05:18 • 25min
Optimizing Back and Biceps Training for Growth
29:53 • 17min
Muscle Growth Training Techniques and Study Analysis
47:14 • 6min
Optimizing Training Techniques for Efficiency and Intensity
52:48 • 4min
The Pump Controversy in Bodybuilding Training
56:27 • 8min
Discussion on Bodybuilding Competition Preparation and Future Shows
01:04:34 • 3min
Discussion on Working with a Renowned Bodybuilding Coach and Future Competition Prep
01:07:32 • 2min