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Episode 429: Steve Hall - Stimulus and Fatigue, Lengthened Partials, Body Recomp, and More
The Mind Muscle Connection
The Pump Controversy in Bodybuilding Training
Exploring the debate over the significance of the pump in bodybuilding, emphasizing its role as a biofeedback mechanism for muscle activity and blood flow during workouts. The discussion delves into achieving a pump as an indicator of hydration, nutrition, and rest, while cautioning against overdoing it to maintain progress.
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