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Episode 429: Steve Hall - Stimulus and Fatigue, Lengthened Partials, Body Recomp, and More
The Mind Muscle Connection
Optimizing Training Techniques for Efficiency and Intensity
Exploring various training techniques like drop sets and antagonistic super sets, with a focus on the balance between simplicity and intensity. The chapter emphasizes the importance of transitioning between different rep ranges and techniques for optimal muscle stimulation and efficiency.
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