6min chapter

The Mind Muscle Connection  cover image

Episode 429: Steve Hall - Stimulus and Fatigue, Lengthened Partials, Body Recomp, and More

The Mind Muscle Connection

CHAPTER

Muscle Growth Training Techniques and Study Analysis

Exploring the impact of training techniques on muscle growth and critiquing a study on set volumes, emphasizing the importance of clear communication and maintaining skepticism in fitness research.

00:00

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