Welcome to the Mind Muscle Connection Podcast!
I'm thrilled to share that in this week's episode, we have the incredible Steve Hall joining us once again. Some of you might remember Steve from his past guest appearance last October, and I couldn't be more excited to have him back with us!
We'll be diving deep into topics Stimulus and fatigue, lengthened partials, body recomp and more. He will discuss his current training and nutrition, sharing knowledge and practical advice backed up by experience and research, covering all things sets and exercises.
So, get ready to soak up some wisdom as we dive into another informative conversation with Steve Hall!
Let’s talk about:
- Introduction
- Catching up with Steve Hall
- Body recomp
- Training quality
- Steve’s training & nutrition
- Stimulus and fatigue
- Intensity
- Set numbers
- Back Training and lats
- Technical failure
- Lengthened partials
- Round table around sets - Takeaways
- Sets
- Pump
- Steve’s competition
- Where to find Steve
Where to find Steve:
Instagram: revivestronger
Website: Here
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
