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25min chapter
Episode 429: Steve Hall - Stimulus and Fatigue, Lengthened Partials, Body Recomp, and More
The Mind Muscle Connection
The Evolution of Nutrition and Body Recomposition
The chapter discusses the speaker's progress in building muscle and how their approach to nutrition and body recomposition has evolved, reflecting on the benefits of staying at maintenance levels and the potential advantages for advanced lifters. It delves into the idea of maintaining body weight versus continuing to bulk, discussing the considerations for body composition and training effectiveness, and explores the challenges and benefits of maintaining a certain body weight for optimal training performance and muscle gain. The conversation also delves into individualizing stimulus and fatigue management in training, emphasizing the importance of adjusting Resting Repetitions in accordance with different muscle groups and exercises.
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