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17min chapter
Episode 429: Steve Hall - Stimulus and Fatigue, Lengthened Partials, Body Recomp, and More
The Mind Muscle Connection
Optimizing Back and Biceps Training for Growth
The chapter explores strategies for training the back and biceps effectively, discussing optimal set volume, biasing specific areas like the upper back and lats, and the benefits of single arm exercises. The speakers share their preference for lengthened partials in back workouts, favorite exercises for targeting the lats, and the importance of changing training focus for improved muscle engagement. They delve into the balance between technique and intensity in workouts, incorporating momentum for progress, and the flexibility in training approaches beyond strict rules.
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Discover
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