Eric Helms

Eric Helms, a science communicator, coach, and competitive bodybuilder from 3DMJ, returns to share insights on his recent calf muscle growth experiment. He discusses the impact of stretching on hypertrophy and whether it can be beneficial for different muscle groups. The conversation delves into optimizing training techniques and individual variability in responses. Eric also emphasizes a flexible approach to nutrition during contest prep, balancing goals with personal experience. Exciting projects and social media plans round out this engaging discussion!