Eric Helms
Coach, researcher, and competitive bodybuilder (Dr. Eric Helms) known for evidence-based coaching, contributions to bodybuilding literature, and expertise in peaking and nutrition strategies.
Best podcasts with Eric Helms
Ranked by the Snipd community
27 snips
Oct 22, 2025 • 1h 8min
Ep 350 - Eric Helms Returns
Dr. Eric Helms, a renowned coach and competitive bodybuilder, shares thrilling stories from his recent travels and competitions, including a memorable emergency room visit in Taiwan after a head injury. He tackles the challenges of jet lag, dehydration, and the mishaps of using laxatives during peak week. Helms discusses his fifth-place finish, autoregulated dieting strategies, and how adapting his nutrition on the fly contributed to his stage success. With humor and insights, he highlights the cultural respect for bodybuilding in Taiwan and his experiences with fans.
13 snips
Feb 11, 2023 • 1h 15min
350: The Search For Optimal - Eric Helms
Eric Helms, a science communicator, coach, and competitive bodybuilder from 3DMJ, returns to share insights on his recent calf muscle growth experiment. He discusses the impact of stretching on hypertrophy and whether it can be beneficial for different muscle groups. The conversation delves into optimizing training techniques and individual variability in responses. Eric also emphasizes a flexible approach to nutrition during contest prep, balancing goals with personal experience. Exciting projects and social media plans round out this engaging discussion!
