Iron Culture presented by MASS Ep 350 - Eric Helms Returns
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Oct 22, 2025 Dr. Eric Helms, a renowned coach and competitive bodybuilder, shares thrilling stories from his recent travels and competitions, including a memorable emergency room visit in Taiwan after a head injury. He tackles the challenges of jet lag, dehydration, and the mishaps of using laxatives during peak week. Helms discusses his fifth-place finish, autoregulated dieting strategies, and how adapting his nutrition on the fly contributed to his stage success. With humor and insights, he highlights the cultural respect for bodybuilding in Taiwan and his experiences with fans.
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Pro Debut In Taiwan
- Eric Helms described his pro debut experience at WNBF Taiwan, including media events, athlete jumpsuits, and trading cards.
- He signed autographed cards and noted bodybuilding is mainstream and respected in Taiwan.
Bodybuilding's Cultural Reach In Asia
- Bodybuilding holds mainstream cultural status in parts of Asia, leading to public recognition and large competitions.
- Helms observed enthusiastic local support, parades, and village celebrations for returning athletes.
Why He Passed Out
- Helms explained he passed out walking to the bathroom due to low sodium, high water intake, and sleep aids during peak week.
- He regained consciousness after hitting his head, checked mobility, and feared neck injury or concussion.