Iron Culture presented by MASS Ep 352 - Q&A (Protein, Mini-Cuts, and More)
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Nov 6, 2025 Dr. Eric Helms, a notable coach, researcher, and competitive bodybuilder, shares insights from his prep for the Sacramento Muscle Mayhem. He discusses the nuances of auto-regulated dieting and its impact on recovery. The conversation digs into the pros and cons of mini-cuts and offers practical tips for bulking with a low appetite. Helms also provides updated protein targets for muscle gain and critiques safety concerns around protein supplements, along with strategies for new parents managing sleep loss. A treasure trove for fitness enthusiasts!
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Late-Prep Recovery And Weight Surprise
- Eric Helms is five days out from a major bodybuilding show and describes recent prep ups and downs. He reports stabilizing at 82.5 kg after recovery eating and refeeds, three kilos heavier than a prior season at similar condition.
When To Use Mini-Cuts
- Use mini-cuts when excess body fat accumulates or to prep before a long contest prep. Choose mini-cuts or slow deficits based on your behavioral skill at maintenance and your psychological preference.
Bulk With Energy-Dense Foods
- Reduce bulky, high-fiber whole-foods if you struggle to eat enough when bulking and favor energy-dense options. Outsource some meals and focus on hedonically enjoyable foods to hit calories without discomfort.
