3D Muscle Journey #298: What Does “Evidence-Based” Even Mean?
Dec 25, 2025
Dive into the fascinating world of evidence in training! The hosts explore various types of evidence and discuss the importance of balancing scientific data with real-world experience. They illustrate how rigid adherence to one approach can stifle progress. The conversation also highlights the benefits of blending bro culture with science and emphasizes practical wisdom from diverse sources. Listeners will learn about customizing training for better results and that even high responders can benefit from foundational science!
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Anabolic Window Versus Gym Experience
- Brad recounts obsessing over the post-workout anabolic window and debating a jacked gym visitor who ignored it.
- He realized anecdotal, in-the-trenches evidence can be as persuasive as published studies.
Evidence-Based Means Data Driven
- Alberto frames evidence-based as being broadly data driven and open to learning from athletes, coaches, and researchers.
- He endorses 'explore then exploit' and valuing ideas that make practical sense regardless of source.
Engineers Versus The Floor
- Jeff compares engineers vs. assembly line workers to show friction between theory and practice.
- He says humility and compromise could rewrite the 'book' for better real-world outcomes.
