Brian: Expanded Canvas—Volume and Frequency

Brad, Alberto, Jeff, and Brian discuss different types of evidence, where to get them, how to use them, and the problem with relying too much on one type of data. Who do the coaches learn from? When do the coaches go against science-based recommendations? What is the difference between outcome data and mechanistic data? Why do the coaches caution against being “anti bro”? Who are science-based recommendations for? What is the problem with purely science-based lifting? Which types of evidence do the coaches use to program their own and their athletes’ training? The answers to these questions and many more are covered in this episode.

Timestamps

0:00- Post-workout anabolic window  

3:06- Alberto’s take on evidence-based recommendations and who he learns from

8:52- Jeff’s take on evidence-based recommendations

15:26- Brian’s take on where to get and how to use evidence-based recommendations

23:26- How relying too much on one type of data (including science-based!) can result in less progress

36:07- Who science-based recommendations are for

49:12- There is a lot of room for customization

1:06:52- The different types of evidence 3D Muscle Journey uses

Selected Links From This Episode

Coaching By Team 3DMJ- ⁠⁠⁠https://3dmusclejourney.com/coaching⁠⁠⁠

Learning From Dirty Jobs- https://www.youtube.com/watch?v=IRVdiHu1VCc

The Muscle & Strength Pyramids- https://muscleandstrengthpyramids.com

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

Thanks for listening to The 3D Muscle Journey Podcast 💪 

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