3D Muscle Journey #117: Eating Behaviors in Physique Sports
Jan 10, 2019
Steve Taylor, a registered dietitian with a master's in dietetics, and Amanda Rizo, a mental health consultant with expertise in clinical health counseling, delve into the complex world of eating behaviors in physique sports. They discuss the fine line between disordered eating and eating disorders, and how competitive environments can worsen body image issues. The importance of self-awareness, balance in nutrition, and the role of supportive coaching are highlighted. Plus, they introduce new resources aimed at promoting healthier eating habits among athletes.
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Food As A Symptom, Not The Root
- Eating disorders often use food as a vehicle to cope with deeper issues rather than being about food itself.
- Disordered eating sits on a spectrum and may be manageable without disrupting major life domains.
Sport And Personality Interact
- Physique sports center identity around body composition, which amplifies focus on food and weight.
- The sport also attracts personality types (perfectionistic, organized) that may be prone to disordered behaviors.
Watch For Subtle Momentum
- Monitor how central food and training are to daily life and watch for subtle momentum toward rigid rules.
- Seek outside feedback early because people deeply engaged often miss gradual harmful shifts.
