#117: Eating Behaviors in Physique Sports
3D Muscle Journey
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Navigating Optimal Leanness
This chapter addresses the complexities and challenges of achieving and maintaining optimal leanness in physique sports, focusing on diet, macronutrient tracking, and personal assessment. It emphasizes the importance of a balanced approach to eating and fitness, encouraging self-reflection and supportive client-coach relationships to foster personal growth and a healthier mindset.
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