Understanding Eating Behaviors and New Resource for Athletes

This chapter explores the significance of awareness in eating habits, especially for those involved in physique sports, while addressing the fears that hinder self-reflection. It also includes an exciting announcement about the release of the updated second edition of the muscle and strength pyramids, designed specifically for physique athletes.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app