Steve Taylor, a registered dietitian with a master's in dietetics, and Amanda Rizo, a mental health consultant with expertise in clinical health counseling, delve into the complex world of eating behaviors in physique sports. They discuss the fine line between disordered eating and eating disorders, and how competitive environments can worsen body image issues. The importance of self-awareness, balance in nutrition, and the role of supportive coaching are highlighted. Plus, they introduce new resources aimed at promoting healthier eating habits among athletes.
