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E 47. Eric Helms: Can You Succeed In Bodybuilding Naturally?
Nov 29, 2024
In this conversation, Dr. Eric Helms, a renowned figure in natural bodybuilding and founder of 3D Muscle Journey, shares his inspiring journey from competitor to academic. He delves into the evolving standards of bodybuilding, particularly regarding drug-tested competitions. Highlights include the psychological impacts on athletes and the need for a process-oriented mindset. Dr. Helms discusses how to navigate the complexities of bodybuilding while maintaining personal well-being, advocating for a balanced approach to training and competition.
01:20:27
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Quick takeaways
- Dr. Eric Helms highlights the evolution of bodybuilding divisions, emphasizing increased competitiveness and the need for higher standards among athletes.
- The podcast discusses the psychological challenges athletes face, particularly the impact of maintaining a competitive physique on mental health and self-worth.
Deep dives
Dr. Eric Helms' Background in Bodybuilding and Coaching
Dr. Eric Helms begins by sharing his extensive journey in the world of bodybuilding, which began over 20 years ago. Initially inspired by his passion for weightlifting, he progressed from being a competitor to a personal trainer and ultimately a bodybuilding coach. His work centers on making the sport more sustainable for physique athletes, helping competitors integrate bodybuilding into a healthy lifestyle. As the chief science officer at 3D Muscle Journey, he focuses on leveraging scientific evidence to benefit the community and enhance coaching methodologies.
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