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E 47. Eric Helms: Can You Succeed In Bodybuilding Naturally?

Self-Selecting

CHAPTER

Finding Balance in Bodybuilding

This chapter examines the delicate balance between embracing bodybuilding as a passion and avoiding the pitfalls of obsession. It emphasizes the importance of personal empowerment and maintaining a healthy relationship with the sport, while addressing the psychological challenges athletes face in relation to self-worth and societal beauty standards. The discussion includes strategies for managing off-season identity and weight, advocating for a focus on functionality and self-reflection over mere competitive results.

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