Self-Selecting cover image

E 47. Eric Helms: Can You Succeed In Bodybuilding Naturally?

Self-Selecting

CHAPTER

Navigating Recovery Diets in Bodybuilding

This chapter explores the concept of recovery diets as an alternative to traditional reverse dieting following bodybuilding competitions, emphasizing the importance of restoring health and body weight. It highlights the psychological and physiological challenges of transitioning from extreme dieting and advocates for a gradual, flexible approach to nutrition that prioritizes long-term athlete well-being.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner