In this episode of the Self-Selecting Podcast, I sit down with IFBB Pro and posing expert Phoebe Hagn to uncover the nuances of stage presentation and the essential role of posing in competitive bodybuilding. Phoebe shares her journey, experiences, and expert advice on how athletes can perfect their stage presence to stand out in competition. Whether you’re a seasoned competitor or new to the sport, this episode is packed with valuable insights, practical tips, and personal anecdotes. Timestamps: - [00:00:00] - Episode introduction. - [00:02:00] - Phoebe discusses her background, entry into bodybuilding, and how she discovered the critical role of posing. - [00:05:00] - Exploring how posing impacts scoring in competitions and the concept of proprioception in movement. - [00:09:30] - Phoebe shares her personal struggles with self-doubt and how she reframed her mindset to build confidence before competitions. - [00:13:45] - A deep dive into what judges look for in posing routines and how to highlight strengths while minimizing perceived weaknesses. - [00:19:00] - Phoebe identifies the most frequent errors competitors make and offers advice on how to correct them. - [00:23:50] - Learn how daily posing practice and self-assessment can yield significant improvements. - [00:28:00] - Phoebe explains how hip mobility, range of motion, and imbalances affect posing and stage performance. - [00:35:45] - Understanding how to showcase physique balance and symmetry on stage. - [00:39:20] - Addressing perfectionism in posing and learning to accept imperfections while still aiming for excellence. - [00:46:00] - Why it's essential to practice in a bikini, heels, and with extensions to simulate the real stage environment. - [00:50:30] - Phoebe explains how practicing poses in uncomfortable environments can boost on-stage confidence. - [00:54:00] - Why smiling and maintaining a strong, composed facial expression can elevate your stage presence. - [00:57:00] - Phoebe and Cory discuss mental health, intrusive thoughts, and how to foster a positive mindset throughout prep. - [01:02:00] - Closing reflections and where to connect with Phoebe. Links & Resources: Follow Phoebe on Instagram: @phoebehagan_ Join The Posing Portal: https://theposingportal.com/ Join Phoebe's 8 Week Challenge: https://www.solin.stream/phoebehagan/program/2107?attr=web.search.q%3DPhoebe%2BHagan Listen To The "Say More" Podcast: https://linktr.ee/saymorepod https://coryfit.com/ Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along: ⁠Instagram⁠: https://www.instagram.com/cory_fit/ ⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I share valuable strategies to overcome the mental and behavioral obstacles that cause people to cheat on their diets. Drawing on personal experiences, client stories, and real-world examples, I highlight the importance of self-awareness, the role of rationalization, and the power of intentional decision-making. I offer clear guidance on how to recognize cognitive dissonance, break free from destructive eating patterns, and set up a food environment that promotes adherence. Timestamps: - [00:00:00] - Reflecting on 52 episodes and plans for future episodes. - [00:04:51] - Why people struggle to stay on track with their diets. - [00:05:36] - Identifying triggers for non-adherence. - [00:09:01] - The difference between rationalization vs. justification. - [00:12:19] - Cognitive dissonance and how it causes misalignment between actions and goals. - [00:15:04] - Real-life examples of how people explain their choices when they’re eating on or off track. - [00:18:24] - How internal conversations can make or break adherence to a nutrition plan. - [00:21:04] - Personal Struggle with PB Powder: My honest battle with moderation and the hard lessons I've learned. - [00:27:07] - How to identify situations, environments, or emotional states where you are most vulnerable to overeat. - [00:30:08] - How people justify indulgence by framing it as a “special occasion” and how to avoid it. - [00:34:13] - Strategic use of alternatives to curb overeating. - [00:37:12] - How indulging in "just one" can spiral into overeating and how to reframe this. - [00:42:05] - Addressing the "guilt of feeding others" myth. - [00:44:40] - Client Story: How to manage emotional eating. - [00:47:30] - Key takeaways and actionable steps.If you found this episode helpful, be sure to like, subscribe, and comment down below. Links & Resources: https://coryfit.com/ Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along: ⁠Instagram⁠: https://www.instagram.com/cory_fit/ Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I explore the 10 most common mistakes made when using Performance Enhancing Drugs (PEDs). With a focus on informed decision-making and minimizing risks, I break down actionable strategies for safe PED usage, discussing everything from proper dosing and timing to addressing common misconceptions. This episode serves as a foundational guide for anyone considering PED use or seeking to understand how to maximize benefits while avoiding long-term harm. Timestamps: - [00:00:00] – Introduction: Welcoming listeners and outlining the episode's focus on PED mistakes. - [00:06:42] – Mistake #1: Using the wrong compound and understanding risks for male and female users. - [00:11:58] – Mistake #2: Introducing PEDs at the wrong time in your fitness journey. - [00:16:57] – Mistake #3: Aggressive dosing and starting at unnecessarily high levels. - [00:21:05] – Mistake #4: Pyramiding doses and its limited benefits versus risks. - [00:24:06] – Mistake #5: Mixing and matching multiple anabolic compounds unnecessarily. - [00:27:45] – Mistake #6: Skipping non-anabolic options and moving directly to anabolic PEDs. - [00:32:07] – Mistake #7: Using PEDs while already experiencing suppressed hormones and the importance of lab work. - [00:35:34] – Mistake #8: Inconsistent training and not aligning effort with PED use. - [00:38:33] – Mistake #9: Overtraining, adding excessive cardio, and reducing recovery capacity. - [00:39:59] – Mistake #10: Undereating while on PEDs and the importance of allowing weight gain for muscle building. - [00:43:20] – Final thoughts: How to approach PED use conservatively and balance risks. If this episode clarified the complexities of PED usage for you, be sure to like, subscribe, and let us know your thoughts in the comments. Links and Resources: https://coryfit.com/ Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along: ⁠Instagram⁠: https://www.instagram.com/cory_fit/ ⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this conversation, Dr. Eric Helms, a renowned figure in natural bodybuilding and founder of 3D Muscle Journey, shares his inspiring journey from competitor to academic. He delves into the evolving standards of bodybuilding, particularly regarding drug-tested competitions. Highlights include the psychological impacts on athletes and the need for a process-oriented mindset. Dr. Helms discusses how to navigate the complexities of bodybuilding while maintaining personal well-being, advocating for a balanced approach to training and competition.

Discover the secrets of optimizing your training routine by balancing intensity and recovery. The discussion covers the power of auto-regulation, equipping athletes to adjust their workouts based on personal fatigue levels. Explore strategies for enhancing execution while managing systemic fatigue, and learn when to prioritize form over volume. With practical tips on warm-up techniques and troubleshooting common training issues, this conversation is perfect for both competitive athletes and fitness lovers aiming for better results.

Discover a comprehensive guide to achieving stage-ready conditioning! Hear personal insights from bodybuilding prep, including the mental and physical challenges faced. Learn how to balance training, nutrition, and recovery for optimal fat loss while retaining muscle. Explore strategies for effective caloric deficits and the significance of tracking your progress. Uncover the importance of experience and planning in overcoming common obstacles for a lean physique.

Laurin Conlin, a prominent figure in the bodybuilding and fitness industry, shares her journey from competitor to coach. She discusses her groundbreaking research on flexible dieting, emphasizing the importance of balance over restrictive eating. Laurin reveals common struggles with emotional eating among athletes and provides insights on managing diet fatigue and motivation. She also highlights the impact of social media on body image expectations and encourages a more sustainable approach to fitness that prioritizes mental health.

Explore the mental and physical hurdles athletes face in bodybuilding. The conversation highlights the importance of resilience and setting realistic expectations. Discover how discomfort is a part of the journey and why patience is vital for muscle gain. Personal anecdotes reveal strategies for staying committed when motivation dips, while insights into dietary fatigue emphasize the importance of a balanced approach. Learn to embrace the journey and craft a mindset that supports long-term success.

Discover how to maintain your fitness and diet while exploring new places. Practical strategies for meal planning and workout routines make travel easier. Learn about setting realistic expectations and the importance of flexibility. Hear personal anecdotes on navigating last-minute changes and the balance of indulgence and accountability. Tips on protein intake and hydration ensure you stay on track, all while enjoying the journey without guilt!

Sebastian Burka, a fitness coach and podcaster known for his ethical approach, dives into the dark side of the fitness industry. He discusses 'ghost coaching' and the dangers of unqualified coaches preying on consumers. Sebastian emphasizes the importance of transparency and ethical practices, revealing how misleading business models can inhibit client progress. They also touch on the balance between AI-generated programs and personal coaching, as well as the necessity of lab testing for athletes, urging clients to recognize red flags in coaching.