In this episode, I dive deep into the critical role of thyroid health in fat loss and athletic performance. From understanding the basic functions of T3 and T4 hormones to exploring the connections between thyroid function, gut health, and metabolism, I provide a comprehensive guide. This episode also addresses the impact of stress, nutrient deficiencies, and hormonal imbalances on thyroid function, offering actionable strategies for optimizing thyroid health, whether you're a competitive athlete or on a personal fitness journey. Timestamps: - [00:00:00] - Reflections on the podcast’s growth and audience engagement. - [00:01:42] - The critical role of thyroid health in fat loss. - [00:02:30] - Understanding T3 and T4 hormones and their balance. - [00:05:14] - Symptoms of thyroid dysfunction (low energy, brain fog, weight gain/loss). - [00:06:00] - Gut health and its impact on thyroid function. - [00:09:20] - The relationship between HPA axis and thyroid regulation. - [00:15:00] - Nutritional strategies to improve thyroid and gut health. - [00:20:00] - Lifestyle changes to reduce stress and support thyroid health. - [00:27:00] - Understanding thyroid lab markers and their significance. - [00:32:00] - Autoimmune thyroid conditions like Hashimoto’s and Graves’ disease. - [00:38:00] - How stress and calorie deficits affect thyroid function. - [00:44:00] - Using exogenous thyroid hormone in competitive prep phases. - [00:48:00] - Long-term safety and recovery from thyroid hormone therapy. - [00:52:00] - Managing estrogen dominance and its impact on thyroid health. - [01:00:00] - Importance of thyroid health in achieving peak performance. Links & Resources: https://coryfit.com/ ⁠Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along: ⁠Instagram⁠: https://www.instagram.com/cory_fit/ Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Austin Current, a fitness expert and educator, shares his inspiring journey from a young weightlifter to a professional bodybuilder. He discusses how personalized coaching is essential for client success, emphasizing strategies for fatigue management and recovery. Austin highlights the balance between strength gains and orthopedic health, advocating for a flexible approach to training. His mantra, "Live to train another day," reinforces the importance of longevity in fitness, making this conversation a treasure trove for enthusiasts and trainers alike.

Discover the intricate journey to becoming an IFBB bikini pro! Learn how to set clear goals and evaluate key areas like shape and muscular development. Get insights on achieving the ideal hourglass figure and the importance of balanced muscularity. Uncover the crucial role of posing, stage presence, and mental resilience in standing out. Plus, find budget-friendly tips for suits and makeup while prioritizing long-term health. This guide is filled with actionable advice for aspiring competitors!

Explore the concept of adherence and its challenges in achieving fitness and personal growth. Discover how mistakes can be stepping stones to progress when approached without guilt. Listen to real client anecdotes that highlight the need for honesty and accountability. Learn about the fine line between flexible meal planning and potential pitfalls. Uncover emotional triggers that lead to non-adherence and how boredom can often disguise itself as hunger. Gain insights on connecting daily actions to larger life goals for better mental discipline.

In this conversation, Alberto Nunez, a renowned bodybuilding coach and co-founder of 3D Muscle Journey, delves into bodybuilding's mental and emotional intricacies. He discusses the significance of off-season preparation and the psychological toll of competition. Alberto shares personal anecdotes about navigating unhealthy choices and emphasizes the need for balance between athlete well-being and competitive ambition. Highlighting the role of self-awareness, he illustrates how fostering a healthy relationship with food can lead to sustainable success in bodybuilding.

The discussion dives into the exciting announcement of a new Fit Model Division in bodybuilding, aimed at making the sport more accessible. It explores how this division seeks to lower barriers for entry and highlights the evolution of the bikini division. Insights on posing requirements emphasize simplicity, while the criteria focus on natural aesthetics. The hosts address the challenges and criticisms faced by athletes, including concerns about competition suits and pressures surrounding body image. Overall, it's a fresh take on inclusivity in bodybuilding.

Explore the nuances of testosterone replacement therapy and whether doses should shift. Delve into the necessity of fasted cardio for fat loss and what scale fluctuations really mean for your health. Discover how to navigate off-season fitness and how mismanaged prep can impact personal relationships. Learn about calorie concerns during fat loss phases and the timing of adding substances like Anavar. This lively discussion is packed with practical advice for achieving your fitness goals while balancing life.

Phoebe Hagan, an IFBB pro bodybuilder from the UK now based in Dubai, is a posing coaching expert. She shares her journey into bodybuilding and emphasizes the crucial role of posing in competitions. Phoebe discusses how posing impacts scoring, the importance of self-awareness, and techniques for building confidence. She also dives into common posing mistakes, the significance of hip mobility, and how to effectively showcase physique balance. Plus, she offers practical tips on daily practice to enhance stage presence.

Discover insightful strategies to overcome the hurdles of sticking to your diet. The discussion dives into the psychology behind food choices, highlighting rationalization and cognitive dissonance. Learn to identify triggers that lead to diet slips and the importance of self-awareness. Hear real-life stories that illustrate common struggles and how internal dialogues can either support or sabotage your goals. Plus, find out how to create a food environment that encourages healthy habits and explore the art of moderation.

Explore the ten most common mistakes made when using Performance Enhancing Drugs. Discover the importance of choosing the right compounds and understanding risks for both men and women. Learn about the dangers of aggressive dosing and the pitfalls of pyramiding doses. Understand why training consistency is crucial when using PEDs and how overtraining can hinder your progress. This guide offers valuable insights into making informed decisions for safe and effective use.