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E 47. Eric Helms: Can You Succeed In Bodybuilding Naturally?

Self-Selecting

CHAPTER

Redefining Bodybuilding: Process vs. Outcome

This chapter examines the balance between goals in bodybuilding and the emphasis on personal growth and enjoyment in training. It highlights the psychological challenges athletes face when prioritizing competitive outcomes over their own progress, advocating for a mindset that values the journey of improvement.

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