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11min chapter
Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3
Data Driven Strength Podcast
Navigating Training Volume and Individual Response
This chapter explores the intricate dynamics of training volume, emphasizing how lifters must balance personal experiences with broader research findings. Speakers discuss the psychological and physiological impacts of various training loads on recovery and performance, advocating for tailored approaches based on individual responses. The dialogue highlights the importance of understanding one’s body and environmental factors in developing effective long-term training strategies.
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