The Mind Muscle Connection Episode 462: Dr. Eric Helms - Importance Of Preference For Muscle Growth Strategies, Training/Nutrition Changes For His Book, and more.
10 snips
Jul 3, 2024 Dr. Eric Helms, a muscle growth expert and bodybuilder, discusses the importance of preference in muscle growth strategies, training changes for his book, and optimizing hypertrophy training. Topics include exercise selection, volume, intensity, nutrition, weight gain, and book updates. Insights on minimum effective dose, elbow tendonitis, and lengthened partials.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Transition to Exclusive Bodybuilding Training and Off-Season Progress
01:31 • 3min
Weight Gain Strategy and Muscle Growth Goals
04:27 • 2min
Balancing Powerlifting and Bodybuilding Training
06:44 • 16min
Optimizing Muscle Growth Strategies Through Individualized Coaching
22:27 • 13min
Recent Research Findings on Training Frequency and Nutrition Recommendations
35:54 • 15min
Optimizing Leg Extensions for Muscle Growth
51:13 • 6min