Episode 462: Dr. Eric Helms - Importance Of Preference For Muscle Growth Strategies, Training/Nutrition Changes For His Book, and more.
The Mind Muscle Connection
Recent Research Findings on Training Frequency and Nutrition Recommendations
The chapter delves into recent research findings on training frequency and the importance of intensity and volume over frequency. It also discusses updates on nutrition recommendations, focusing on macronutrient and calorie ranges, interchangeability of fats and carbohydrates, and providing functional minimums for different macronutrient intakes based on cutting or gaining phases. Additionally, the chapter explores setting up a flexible diet plan, intermittent fasting, protein distribution, and meal frequency's impact on muscle growth, along with insights into diet periodization, refeeds, and diet breaks.
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