AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
Episode 462: Dr. Eric Helms - Importance Of Preference For Muscle Growth Strategies, Training/Nutrition Changes For His Book, and more.
The Mind Muscle Connection
Optimizing Muscle Growth Strategies Through Individualized Coaching
The chapter explores the importance of tailoring muscle growth strategies to individuals by balancing general recommendations with personalized coaching. It emphasizes the need for a systematic approach to address individual needs while accommodating average suggestions. Discussions include intelligent exercise selection to prevent tendonitis, recognizing pain sensitivity, and adjusting training and nutrition strategies over time for sustainable results.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode