Welcome to the Mind Muscle Connection Podcast!

In this episode, Dr. Eric Helms returns to discuss the Importance of preference for muscle growth strategies, training/nutrition changes for his book, and more

He shares the exciting updates coming to his Muscle and Strength Pyramid books and insights from his successful bodybuilding-focused offseason, explaining how he's optimized his training for hypertrophy after years as a multi-sport strength athlete! Plus, the science behind exercise selection, volume, and intensity, nutrition, offering practical advice for lifters at all levels.

This episode offers valuable knowledge so be sure to tune in!

• Let’s talk about:
• Introduction about Dr. Eric Helmes
• Training
• Volume
• Coaching and recommendations
• Elbow tendonitis
• Manipulating frequencies
• Minimum effective dose
• Nutrition
• Weight gain
• Dr. Eric’s book
• Lengthened partials, super sets
• Where to find Dr. Eric

Dr. Eric Helms’ Instagram: helms3dmj
Team3DMJ YouTube: HERE

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE