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Episode 462: Dr. Eric Helms - Importance Of Preference For Muscle Growth Strategies, Training/Nutrition Changes For His Book, and more.
The Mind Muscle Connection
Optimizing Leg Extensions for Muscle Growth
Exploring the impact of body positioning, hip flexion, and extension on targeting the rectus femoris muscle during leg extensions for optimal muscle hypertrophy. Insights on maximizing muscle growth through strategic adjustments and advancements in training equipment.
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