Episode 462: Dr. Eric Helms - Importance Of Preference For Muscle Growth Strategies, Training/Nutrition Changes For His Book, and more.
The Mind Muscle Connection
Balancing Powerlifting and Bodybuilding Training
The chapter discusses the challenges of training for both powerlifting and bodybuilding simultaneously, addressing the need to balance strength work for powerlifting with hypertrophy progress. It explores optimizing muscle growth strategies, understanding individual responses to training protocols, and the influence of factors like orthopedic history and training preferences on effective training methods.
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