The Mind Muscle Connection  cover image

Episode 462: Dr. Eric Helms - Importance Of Preference For Muscle Growth Strategies, Training/Nutrition Changes For His Book, and more.

The Mind Muscle Connection

CHAPTER

Intro

Dr. Helms provides insights on his recovery post-competition, transitioning to the off-season, and updates on his projects, including a new book. He shares updates on research, PhD completion, and work on the third edition of a book.

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